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Yoga at the Beach
There's nothing like practicing yoga outdoors with the fresh ocean breeze, the sound of birds, and the gentle rhythm of...
Read more → PREVENTION OR CURE: PRACTICES FOR MAINTAINING HEALTH
It's common to only seek help when stress has already reached its peak, when anxiety overwhelms us, or when the first signs of distress appear...
Read more → DYING AND REBORN: THE TRANSFORMATIVE POWER OF MY DAILY PRACTICES
""Dad, do you want me to take you to bed?" I nodded, my eyes already watering.
Read more → The Power of Daily Practices: Your Path to Harmony and Freedom
Having developed a daily routine of practicing inner arts over the years has allowed me to face very difficult moments in my life...
Read more → WHEN ILLNESS STRIKES: THE FUNDAMENTAL ROLE OF DAILY PRACTICES IN THE HEALING PROCESS
.And one day, the infamous Disease arrives at the door of our inner selves, affecting the body, which is our means of experiencing this...
Read more → Nerja finds inspiration in "My Daily Practices": An Intimate Journey to Wellbeing by Marina Scateni, Yoga Teacher, Therapist, and Holistic Coach.
In a world where uncertainty is the new constant, where can we anchor our inner peace? Marina offers us a luminous guide in her awaited ...
Read more → The Union of Yoga and Tao in Your Daily Practice: Beyond Asanas
The other day, a student left the yoga class with a smile and a celestial voice, saying to me, "Marina, how wonderful it is to unite Yoga with Tao!"...
Read more → Goodbye Insomnia: The Power of Consistent Inner Practices
I used to have no trouble falling asleep, but I would wake up every night between 3 and 3:30 AM. It became unbearable because once awake, with my characteristic light sleep, I couldn't fall back asleep ...
Read more → Why choose a yoga retreat in nature: a journey inward
Dedicating time for yourself with a yoga retreat is an act of self-love.
Read more → The Art of Flowing: Mindfulness in the Modern chaotic World
Mindfulness meditation invites us to be like water, flowing and adapting to life's constant changes. In a fast-paced world...
Read more → Experience the Gift of Wellness This Christmas
This year, for Christmas, how about giving the gift of experiences? With a good dose of health, peace, and well-being.
Read more → How fasting can lead us on a journey of health, awareness and mindfulness
I believe fasting is a powerful act of self-care. The first day of juice fasting can be mentally challenging. You might question ...
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