Blog
The autumn DETOX whispers secrets
Autumn whispers secrets to the forest, and are you ready to listen to them? This change of season is an invitation to renew yourself from within. Imagine that ...
Leer más → How Yoga can help Cultivate Mindfulness in Eating
When we eat mindfully, we focus on each bite, savoring the flavors...
Leer más → Parkinson's: How to Alleviate Symptoms with Shiatsu
Parkinson’s, a neurodegenerative disease. In this context, Shiatsu is presented as a valuable ally.
Leer más → A Review That Has Deeply Touched Me
"The summary of summer 2024 for me has been to stumble upon Marina and TAO AZUL, receive during my stay in Nerja their classes ...
Leer más → Shiatsu: More Than Just Pain Relief
Why would back pain be related to fear? The beauty of Shiatsu lies in this connection...
Leer más → Growing with yoga, a main tool for our kids
HappYoga is a course designed specifically for children from 4 to 8 years...
Leer más → Suffering... would you like to share a moment of joy together?
From the Teachings of Zen Buddist Master Thich Nat Han.
Leer más → Shiatsu...Makes me keep going!
I was touched by this sentence of my 84 years old today client at the Studio while I was giving her a Shiatsu treatment.
Leer más → Have you ever experienced the sensation of floating on your back?
Water has always been my sanctuary, a realm of serenity where I can slow my pace...
Leer más → Yoga & Shiatsu: Promotion in May for your wellbeing
This May, when you purchase a Yoga voucher during the month of May, you will receive a 20% discount coupon for a treatment...
Leer más → Yoga in Nerja: Slow Down and Connect
When starting a Yoga class in my studio in Nerja, I always invite students to close their eyes and reach that place and space...
Leer más → Why is DETOX so important to blossom again this spring?
Spring has just begun and, rather than blossoming, you feel the need to sleep more. You may feel more tired, less focused...
Leer más → 
English (UK) 
Español