Blog
Have you ever experienced the sensation of floating on your back?
Water has always been my sanctuary, a realm of serenity where I can slow my pace...
Read more → Yoga & Shiatsu: Promotion in May for your wellbeing
This May, when you purchase a Yoga voucher during the month of May, you will receive a 20% discount coupon for a treatment...
Read more → Autopilot or presence? How nature restores our physical and mental freshness
I wake up and the thoughts that had left me the night before, when I went to bed, quickly return to fill my mind. This happens to me, especially...
Read more → The Science of Inner Peace: How Neuroscience and Epigenetics Explain the Power of Meditation
It's astonishing how modern science is validating what Zen and Taoist masters have been teaching for centuries. The intersection of mind, physics...
Read more → The Art of Non-Striving: Awakening with a Mindfulness Routine 🌅
I have always found it beautiful to discover those magical points where the teachings of Lao Tzu's Tao and the wisdom of Mindfulness teaching...
Read more → Patience: The Pivot of Healing
This morning, Jorge, my colleague who teaches Chi Kung and Tai Chi, shared his Eastern wisdom that made me reflect on the value of patience.
Read more → Finding Peace in the Awareness of Belonging
The universe appears to be mostly empty space; however, it is filled with a hidden and inexhaustible energy that has existed since before the beginning of time...
Read more → The Secrets to a Good Sleep
Getting a good night's sleep is truly the most important investment we can make in our health, especially for our nervous system. When we don't sleep...
Read more → Beyond my 'Best Version': Embracing Light and Shadow
When I hear the echo of social media urging people to "bring out the best version of themselves," I feel like something vital is being silenced.
Read more → May your practices be a light on your path…
When I want people to engage in these practices, I long for them to find deep peace and stability.
Read more → Your 30 minutes of morning practice: an oasis of strength and peace
Movement and silence are fundamental to a balanced life. As we age, it's essential to focus more on active practice than on...
Read more → Welcome Pluma, Hello Daniel
The sound of your voice still echoes strongly within me, your deep laughter that followed your jokes, your always kind observations, your...
Read more → Marina Scateni: Sharing the path to inner peace at the Compass of Wellbeing Summit
My journey in the world of wellness and personal growth has led me to an exciting new opportunity: my participation in the international summit...
Read more → Morning Practice: Activate your Body, Calm your Mind
If you want to start your day feeling strong, energetic and purely joyful, this short 30-minute session is the perfect solution. It is...
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