Where do I get toxins from and why do I need to detox from time to time?
Toxins compromise our immune system and are actually everywhere. In the air we breath, the … Read More
Event Day of wellness and handicraft
This 19th of March will give start to our event days of Wellness and Handicraft … Read More
How do we improve the self-healing capacities of our body
Our body is made to naturally restore optimal balance with its self-healing capacities. Anytime it … Read More
The false myth on carbohydrates for a healthy and slimming diet
I would love to share with you a false myth and whisper you the truth, … Read More
Conscious breathing: the best practice to live in calm and peace
How do I stay in the present moment and enjoy the detachment from emotions and … Read More
The wonder of mindful eating for weight loss…and more
Nowadays we read and hear a lot about Mindfulness and the need to be in … Read More
Let your energy flow
Did you know that when you practice Utthita Trikonasana you are actually activating the gall … Read More
The power of yoga
How to reach a sense of Union and stillness in everyday yoga practices. Daily Yoga … Read More
The power of your breath
Conscious breathing can be the most powerful tool we have for a fast self-healing. Why … Read More
Body awareness …did you know?…
Did you know that while you practice Utthita Trikonasana and Utthita Parsvakonasana, you are actually … Read More