Mind-Body Training
Your daily practice, your solidity
Elevate your lifestyle, health, and inner strength with a personalized practice of yoga, mindfulness, meditation and conscious habits. Designed to help you feel more energized, clear-headed, and overall better in your day-to-day life.
No rush, just savoring life.
What is a mind-body training?
An anchor for your day-to-day
The essential daily routine to set the tone for focus and positivity. Ground yourself to tackle any challenge with absolute clarity
Your wellness bank account
Think of daily practice as making regular deposits into your wellness bank—building sustainable, long-term benefits.
Unlocking your potential
These disciplines help you sharpen your skills and unlock your full potential—keeping you committed and celebrating every win.
If you feel that...
Your body needs a fresh start: proper exercise, good nutrition, and mental clarity.
You want to upgrade your lifestyle, but you’re struggling—focused too much on the goal instead of enjoying the journey.
You feel restricted and held back by fears or mental blocks.
You're weighed down by anxiety or struggling to sleep.
Everything bothers you, and you feel like you can't properly digest either food or situations...
You don't need to do more. You need to find a different way to take care of yourself.
I’d love to help you build a daily practice tailored to your current needs and the season you’re in.
"You’ll start flowing through life like water—open to whatever comes your way, comfortable in your own skin, and finding focus, balance, and joy."
Bring your self back into harmony
Bring your whole being back into harmony with awareness, serenity, and fulfillment through a tailored journey encompassing your entire essence: body, mind, and spirit.
A pleasant journey towards a new state of connection, health, fitness, concentration, and inner peace.
An invitation to be and feel a more whole, authentic version of yourself.
Would you like to discover what your practice could look like?
In a free 15-minute call, we'll discuss your current situation, your goals, and how this training could be tailored to you.
A holistic personal training experience tailored just for you
Not everyone needs the same thing.
That’s why we create a daily practice designed around the journey you need..
Each session is adapted to your starting point, tus current needs, and the season of life you're in—precisely blending selected practices and internal arts:
🧘 Yoga of Awareness
Discover your body and its capacity for self-regulation through yoga and meridian stretching tailored to your unique needs. Each meridian corresponds to an organ, and each organ to an emotion. Regulating these points is key to immediate well-being.
🌬️Mindfulness
Happiness lies in being present, in the here and now. These practices gently weave into your day—from the moment you wake up—serving as a reminder to savor every instant from a place of peace and trust.
🕯️ Meditation
. We learn to simply be in stillness, responding to every noise—internal and external—through the refuge of conscious breathing. Off the mat, we carry this same attitude, creating space for whatever life brings our way.
🥗 Mindful eating
What you eat and how you eat it shapes how your body nourishes, absorbs, and heals—in a process of deep self-love and connection to the world around you, honoring interbeing and non-separation.
🌊 Relaxation
In an era where relaxing feels harder than 'doing,' we tend to accumulate tension in the body, creating real pain. Relaxation is the key—and it is achieved through deep internal work of letting go and learning to trust.
☀️ Cultivating Joy
Joy is a key tool for facing challenges. Cultivating it daily prevents difficulties from overwhelming us and connects us with the present, knowing that we already have the conditions to be happy here and now.
Lao Tzu and Thich Nhat Hanh
We didn't invent the path; we honor those who walked it before. In this training, we are deeply inspired by the teachings of Lao Tzu (Tao Te Ching) and Thich Nhat Hanh.
We study his writings and put them into practice through lived experience. His legacy is the foundation that will help you regain confidence, make decisions guided by your values, and build a daily practice for living life to the fullest.
Would you like to discover what your practice could look like?
In a free 15-minute call, we'll discuss your current situation, your goals, and how this training could be tailored to you.
The voice behind the training
Marina Scateni · Founder of Onda Marina Holística
At the heart of this project is Marina Scateni: Yoga Alliance and Junta de Andalucía certified Yoga Teacher, bio-natural therapist specialized in Shiatsu, Chief Happiness Officer, author, health nutrition educator, and creator of the Onda Marina Aquatic Reconnection Method.
«I support people looking to transform their lives through a more conscious, healthy way of living, in full alignment with body, mind, and nature.»
FAQs
Holistic personal training is a sustained daily practice, offered in person in Nerja or online. The personalized retreat is a multi-day experience, including accommodation, designed for complete relaxation.
No. The practice is designed according to your starting point and your current moment, regardless of your level.
Both options are available. We'll decide together during the initial call based on your routine and location.
Book a free 30-minute call, with no obligation, where we explore your goals and design an initial practice proposal.
Schedule your free call
You don't have to decide everything today. Just take the first step and tell us how you're feeling.
Herein free call And without obligation, we'll see if this holistic personal training can help you regain balance, energy, and clarity in your daily life.
Prefer to drop us a message?... Get in touch with us for more information!
Join the change
Prefer to share your story in writing?
If you'd like more information and to find out if this program is right for you, write to us! We'll help you identify the first step to begin restoring balance between body and mind.