Mind-Body Training
Body, mind and spirit in balance
How to improve your lifestyle, your health, and your inner strength with a daily practice tailored to you.
Without rushing, savoring life.
Why a daily holistic personal training practice?
Your anchor in everyday life
It's the essential routine that sets the tone for a positive and focused day. It helps you concentrate and face challenges with greater clarity.
Your well-being bank
Daily practice works like a regular deposit into your wellness bank account, building sustainable long-term benefits.
Your developing potential
These disciplines allow you to refine your skills and reach your full potential, helping you stay committed and celebrate every achievement.
If you feel that...
Your body needs a fresh start: proper exercise, good nutrition, and mental clarity.
You want to improve your lifestyle, but you struggle to reach a goal instead of enjoying the journey.
You feel constrained and limited by fears or mental blocks.
Are you overwhelmed by anxiety or suffering from sleep problems?.
Everything bothers you, and you feel like you can't properly digest either food or emotions...
«"You will begin to flow in your life like water, feeling good in your own skin, finding focus, balance and good humor."»
Why a daily holistic personal training practice?
A daily practice tailored to your journey, precisely combining selected inner arts.
🧘 Yoga of awareness
Discover your body and its self-regulation through yoga and meridian stretching.
🌬️Mindfulness
Happiness lies in being present. It gently integrates itself into various moments of your day.
🕯️ Meditation
We learn to be, responding to every internal and external noise through the refuge of breathing.
🥗 Mindful eating
What you eat and how you eat it influences how your body nourishes, assimilates, and heals itself.
🌊 Relaxation
Relaxation is the key, and it is achieved through deep inner work of letting go.
Lao Tzu and Thich Nhat Hanh
We didn't invent the path; we honor those who walked it before. In this training, we are deeply inspired by the teachings of Lao Tzu (Tao Te Ching) and Thich Nhat Hanh.
We study his writings and put them into practice through lived experience. His legacy is the foundation that will help you regain confidence, make decisions guided by your values, and build a daily practice for living life to the fullest.
Without rushing, savoring life.
The voice behind the training
Marina Scateni · Founder of Onda Marina Holística
Behind this project is Marina Scateni: certified Yoga teacher by the Yoga Alliance and the Regional Government of Andalusia, therapist in bio-natural techniques specialized in Shiatsu, author and educator in Nutrition for Health and creator of Aquatic Reconnection Method Ocean Wave.
«"I accompany people who wish to transform their lives towards a more conscious, healthy path in complete harmony with their body, mind and nature."»
Frequently Asked Questions
Holistic personal training is a sustained daily practice, offered in person in Nerja or online. The personalized retreat is a multi-day experience, including accommodation, designed for complete relaxation.
No. The practice is designed according to your starting point and your current moment, regardless of your level.
Both options are available. We'll decide together during the initial call based on your routine and location.
Book a free 15-minute call, with no obligation, where we explore your goals and design an initial practice proposal.
Schedule your free diagnostic call
A 15-minute call, no obligation: tell us how your company is doing today and we'll tell you which areas of corporate well-being to prioritize to start seeing results.
Or if you prefer...
Let's work together!
Would you prefer to tell us your story in writing?
If you want more information and to find out if this program is right for you, write to us! We'll help you identify the first step towards well-being.
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