Having developed a daily routine of internal arts practice over the years has allowed me to face very difficult moments in my life: from the death of my father, to the separation from a partner, or the onset of illness. This daily routine allows me to stay centered and face challenges with calm. And if I stray and am overcome by emotions like fear, frustration, or anger, I know where to go, which path to take to return home, to the peace within me.
Clearly, it requires a minimum effort, The effort of wanting to be well. Intention is crucial. Without the will to be well, the body doesn't react, it doesn't activate itself to find a better state. state of harmony and health. Far from finding solutions in magic words or in external factors, the internal process and experience of certain practices like the meditation, Yoga or pranayama are key to returning to this state of stillness. Sometimes you have to go through all the stages before arriving. And this very process allows us evolve and free ourselves from concepts, patterns, attachments, and suffering.
In the book I talk about several practicesChoose the ones that resonate more with you at this precise moment in your life, create a combination of two or three practices and repeat it every day, giving you a period of time of one month, for example, and Trust that the change will happen within you.
Remember that meditating does not mean reaching nirvana, Nor does being a good yogi mean touching your toes or reaching the ground.; What we want to achieve is peace, free from duality, judgment, and... dependence. And we achieved this with the constant practice, with faith in the same routine and in life.
The constant repetition of these practices It gives us freedom, the freedom of suffering, allowing us live further in harmony and happy with what we have, in gratitude and love towards ourselves and others.
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