At the age of 14, my parents were told that my kyphosis was very pronounced and that by the age of 30 my lungs could ...

Have you ever considered that life's most difficult moments could be the catalyst for an incredible transformation, leading you to a...

Christmas time is often the enemy of physical fitness. We let ourselves be carried away …

Lets answer as a Taoist person living in peace, would do.Aware of the cycles in nature, we are able to act at the proper time, as well as knowing when to withdraw.

Yesterday I was watching a science fiction movie in which, once again, there were war scenes. And one of the sentences that ended the movie, when the war was finally over, grabbed my attention...

There is a wonderful mantra that is chanted in the closing prayer of Ashtanga Yoga saying: Lokha Samasta Sukino Bavantu...

El Tao Azul, a place of peace next to the sea…. The El Tao Azul is a space for Yoga, Body Movements, Therapies and Harmony in Nerja. A place of true peace next to the sea...

Many diseases, early aging, overweight, fatigue, are all symptoms of an imbalance at the level of metabolism. The cause is found in the body’s acid-base imbalance...

Strengthening your immune system to prepare for winter is indeed important. Shiatsu, a form of Japanese therapeutic bodywork...

Going back to feel good in your shoes and in peace is definitely a matter of a change in vibration and energy...

Have you realized that many times we eat for stress or because we are sad or angry? It would be fantastic if we could...

One day I might look in the mirror and not like anything I'm wearing, and the next day I might feel fantastic! What's wrong with us? What feeds us...