Let the energy flow
YOGA & SHIATSU - In Nerja
Water healing therapy – Onda Marina Method
Water Healing – Release Tensions and Traumas
Transform traumas and old patterns into light, presence, focus and self-confidence
In the water the body moves sinuous without any rupture, recalling intrauterine life where it was easier to get to unity and in union with our body and with the surrounding element. Control is decreased and you feel abandoning yourself to the water, to your inner self, with no interferences.
Holistic Personal Training - The Holistic Method
Hi! I am Marina Scateni
Personal Trainer
Promoter of the Method
- Create your Daily Practice -
Fueled by a background in professional swimming and years of self-discovery through yoga, meditation, water therapy, and inner arts, I'm passionate about helping you create a personalized daily practice.
Together, we'll craft a program that goes beyond the physical, nurturing your well-being from the inside out. Get ready to feel strong, centered, and truly enjoy life.
Therefore I am very glad to guide you on your journey to feeling strong, focused, centered, and at peace. Together, we'll discover a personalized daily practice that empowers you and brings your inner beauty to the surface.
WHY A DAILY PRACTICE?
- Daily practice acts like a regular deposit into your well-being bank account, leading to long-term improvements.
- A daily practice can be your anchor, a grounding routine that sets the tone for a positive and focused day. It helps you center yourself and approach life's challenges with more clarity.
- Daily practices, whether physical or mental, help you refine your skills and tap into your full potential. This applies to everything from mastering a creative pursuit to improving your focus at work. It also helps you stay committed and celebrate small wins along the way.
Ready to dive in?
- If you are not feeling good in your own skin,
- if you feel your body needs a new beginning with proper exercise, good food and mental clarity
- if you want to improve your life style
- if you are struggling to reach an objective instead of enjoying life,
- if you feel constricted and limited by fears and mental blockages,
- if you feel oppressed by anxiety,
- if you suffer from sleep disturbing issues,
- if everything bothers you and you can’t digest well the food you eat …
I will be happy to help you build up a daily practice upon your current needs and the phase of year we are in.
YOU WILL START FLOW IN YOUR LIFE AS WATER FEELING GOOD IN YOUR OWN SKIN, FINDNG FOCUS, BALANCE, AND GOOD MOOD.
Find your daily practice with a Personalized Holistic Training
Shape · Focus · Calm · Vitality
DEEP JOURNEYS – WATER HEALING – YOGA – NUTRITION – SHIATSU – TAILORED RETREATS in Nerja and online
Deep Journeys
Transform anxiety into tranquillity, reconnect with your Essence and feel wholesomely good from within. Shine again!
Reach physical and emotional balance; release tensions and traumas with the Onda Marina Method.
Raise your vitality, boost your immune system and start embracing healthy habits to reestablish balance through all dimensions of your being.
News Yoga in Nerja
30 minutos prática matinal
Nuevo Horario
El nuevo libro de Marina Scateni
Mis Prácticas Diarias
This book is an invitation to climb the ladder of light, to bravely embrace the shadows that sometimes inhabit us, and to find refuge in the present.
Happiness lies in small everyday gestures, in the repetition of mindful actions that connect us with ourselves and the world.
Yoga in Nerja
Practice Yoga
Yoga as ‘Union’, as a bridge between the individual and the universal energies, as poetry expressing the beauty through the body movement. It is a fantastic tool for you to reach harmony with your inner self and the surrounding. It will improve your level of energy and your mood. Your sleep will be restorative and you will reduce stress and weight.
Shiatsu in Nerja
Balance yourself with Shiatsu
A traditional Holistic Treatment supporting the self-healing process of your body.
The Holistic approach to health and wellness consider the person as a whole, not only as a body but as well as mind, spirit and emotions. Each of those aspects of the human being plays an essential role in overall health. When one of these aspects of the self is out of balance, the entire body is affected.
Improving your eating habits with Conscius Nutrition Program
A cycle of consultancies is offered to accompany you into the process of reaching a healthier nutrition and lifestyle.
The basics of conscious nutrition respond to the questions: what to eat, when to eat, and how to eat. This is the core of these consultancies. You will also learn how to combine food for better digestion and a stronger immune system, how to balance and reach an alkaline body, how to feel better and stronger through delicious menus and a variety of new healthy recipes. Without restrictive and demanding diets!
Subscribe to the Onda Marina Holística Newsletter.
You will receive advice every week, ideas and news for your health and wellness. In addition, you will always be informed of the events that we will organize in El Tao Azul!🍀
Get a restorative time with Tailored Retreats
Live the experience of practicing yoga in front of the majestic Almijara Mountains or on Maro’s Natural Park cliff or meditating on the seashore.
I offer you an intense transformative experience merging yoga, breathing techniques, meditation practices, and a high-quality selection of holistic treatments, including the unique Water Healing – Onda Marina Method in warm water and Shiatsu. Come exploring a state of complete relaxation and rejuvenation in high meditative and vibrant spots immersed in nature and selected vegan menus to lead you towards a healthier lifestyle.
HI!
Lee mi historia aquí
I was born in Italy, and was fourteen when I first traveled to Australia. Since then, I’ve been fortunate to live in Canada, France, Jordan, Cape Verde and Egypt. As a traveler, I got to palpably experience my life unfolding, working me to the core, revealing deeply seated fears, profound passions and, most importantly, the true essence of my inner-self.
My spiritual awakening as a practice began in Egypt with Reiki, which inspired me to leave a career in the sector of International Cooperation in order to dedicate myself to projects focused on the protection of sea turtles and the creation of wells in the desert, in an effort to facilitate the life conditions of Sinai’s Bedouin community.
Discover how to start your days in a healthy way
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