Let the Energy Flow

Onda Marina Holística was created to accompany you toward complete wellbeing, nurturing your personal balance alongside harmony in the workplace.

Discover how to transform your daily rhythm, release tension, and reconnect with your inner balance.

Explore our programs and start your journey towards a balanced life today.

Choose your path

Every path stems from the same purpose: helping you restore balance across body, mind, and spirit. Choose the option that best fits your needs, or combine them as many of those already walking with us do.

Achieve Corporate Wellbeing in Your Organization

Corporate wellbeing programs for companies that care for their people.

Train your body and your mind

1:1 personal training—daily, tailored, and designed with you, for you.

Discover BeBienestar

BeBienestar delivers an all-encompassing corporate wellbeing program designed for modern organizations. We enhance operational performance, mental and physical health, and company culture by engaging teams directly in their own workplace, creating lasting and thriving environments.

The Wisdom That Points the Way

We don't invent the path; we integrate it. Onda Marina Holística's holistic training and corporate wellbeing programs are grounded in two pillars of ancient wisdom: Taoism and Mindfulness Psychology. Taoism & the Psychology of Mindfulness.

This legacy offers a guide to cultivating presence, managing stress, and making decisions aligned with your integrity. A philosophical foundation that provides a clear pathway to regaining your center and building a daily life filled with purpose and serenity.:

Our Origins

The Founder's Voice

Marina Scateni · Founder of Onda Marina Holística

At the heart of this project is Marina Scateni: Yoga Alliance and Junta de Andalucía certified Yoga Teacher, bio-natural therapist specialized in Shiatsu, Chief Happiness Officer, author, health nutrition educator, and creator of the Onda Marina Aquatic Reconnection Method.

«I support people looking to transform their lives through a more conscious, healthy way of living, in full alignment with body, mind, and nature.»

Book

""My Daily Practices" is a written invitation to climb the ladder of light.

Blog

Reflections and Learnings on the Path to Wellbeing

Podcast

Conversations on Wellbeing, Body, and Spirit

Our customers say

      EXCELENTE  
   A base de 66 reseñas 
    
 
 
 
   
 
 
       Publicado en Google  
   
   dee 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. The yoga class was really good. The yoga teacher is great and the studio is lovely. I highly recommend it.
  
 
      Publicado en Google  
   
   Nicole 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Ich war drei Wochen in Nerja und habe fast täglich an dem Yogakurs „Mindfulness morning class“ teilgenommen. So ein toller Start in den Tag!!! Ich freue mich schon jetzt auf meinen nächsten Urlaub im September und auf die Yogastunden - ich werde sie bis dahin sehr vermissen. Hervorragende Anleitung, tolle Atmosphäre. Lieben Dank für diese Erfahrung!!!
  
 
      Publicado en Google  
   
   Rosemary Leavy 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. I went to 2 yoga classes when on holidays. They were fantastic. Marina seamlessly gave the class in both English and Spanish. I would highly recommend if you are looking for yoga class when visiting Nerja
  
 
      Publicado en Google  
   
   Velén Granados 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Espacio precioso! Marina es un amor!  Dan yoga, talleres, y sesiones de sanación 🥰🦋🙌🏼🪶✨
  
 
      Publicado en Google  
   
   Sarah 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. I have been going to yoga classes for over 20 years and Marina is up there among the best in terms of clarity of instruction, balanced sequencing and finding your inner connection. I recommend her wheel yoga in particular for anyone working long hours at a computer and is in need of a powerful spine opener. Marina's classes are affordable particularly in light of her vast experience and her yoga studio is bright and uplifting. Highly recommend for anyone living or visiting the Nerja area.
  
 
      Publicado en Google  
   
   Carolin Kurth 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Während meines Urlaubs besuchte ich Marina und erhielt das erste mal Shiatsu. Es war sehr besonders und meditativ. Auch die Yoga Sessions waren viel schöner, als ich es bisher kannte. Es wurde vorab gesungen und Marina las etwas vor, dieses Opening machte es zu einem besonderen Moment.
Ich spreche zwar kein Wort spanisch, aber ich konnte fühlen, was im Raum war. Ich komme gerne wieder. Danke Marina🙏🏼
  
 
      Publicado en Google  
   
   Ann Ellis 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. I’m from Ireland and have enjoyed a month in Nerja. I was delighted to find a yoga studio and a wonderful teacher . I found Marina to be professional , inclusive and a very knowledgeable practitioner. I practiced Tao Yoga with Marina . She shared some wonderful readings and lessons for life as well as great movement.
I will be back next year.🙏
  
 
      Publicado en Google  
   
   Ines Puhr 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. I really enjoyed the yoga session. Tried wheel yoga for the first time and got clear instructions (in english for me ☺️) as well as modifications when needed.
I already booked another session and would def recommend!
  
 
      Publicado en Google  
   
   Hellen Chotkoe 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Hi Marina, Thanks for a great personalized retreat this week.  From meditations, (Tao)yoga, breathwork to water healings, I have gained so many new insights that I can further apply in my life. Joining the Sangha group was very special to experience...very nice people!!!
Thank you for this wonderful experience and for guiding me on my journey.

I will definitely come back for another retreat and highly recommend  El Tao Azul
🙏🏿
  
 
      Publicado en Google  
   
   chiara Andreta 
 
 
 
 Trustindex verifica que la fuente original de la reseña sea Google. Marina è un’essere meraviglioso, una persona molto competente e appassionata del suo lavoro. L’esperienza di due giorni con lei è stata totalizzante, il trattamento in acqua di una dolcezza infinita, ho adorato lo shiatsu, meditare nel bosco indimenticabile. Grazie Marina di esserti occupata di noi con amore e professionalità!

Join the Journey

Looking for more info to find the right program for you? Get in touch! We’ll help you take that first step toward restoring balance between body and mind.