TAO YOGA – Single class or package of 4 or 8 classes per month
In Tao Yoga we change style following the seasons.
In winter we practice more Yin Yoga, in spring we sprout like flowers little by little reactivating the practices and in summer we move on to more Yang practices like Vinyasa.
In Yin Yoga we stay longer in the postures, allowing for this deep internal work on our body and our consciousness. It is a gentle but at the same time challenging yoga, open to anyone who wants to go further in their practice or simply chooses a less dynamic but deeper style of yoga.
Gentle Vinyasa yoga is so much appreciated by beginners and by persons in need of special attention to some part of their body especially back, neck or knees. It is more therapeutic and has a more gentle rhythm allowing anyone to join this session. Gentle forward bending, very careful back bending taking care of eventual back issues, soothing torsions and building core asanas will allow to alleviate pain and discomfort and allowing a sense of lightness and positivity.
This class alternating Yin and Gentle Yoga sessions, is held every Wednesday and Friday from 10,30 to 11,40 at the studio in Nerja and online.
Yoga Wheel Yoga
The Wheel is a fantastic tool that helps you get into postures more easily and enjoy wonderful back extensions. Ideal after a day of hard work.
The back is massaged, tension is released and the strength and flexibility of the entire body is improved. The Wheel is a fantastic tool for people who are just starting out with Yoga or who have less flexibility in their shoulders, hips and back. They find it very pleasant to use the wheel without much effort and with many more benefits but without risks.
Join this practice on Tuesdays at 7:15 pm and Thursdays at 6 pm.
Ashtanga Vinyasa Yoga
Ashtanga Yoga is an ancient dynamic practice based on breathing synchronised with movement to strengthen and lighten up your body and mind. In this practice we give space to concentration and presence, body flexibility and inner peace. It is a unique sequence in which each posture prepares you to the following.
It is a very dynamic and flowing practice that you will especially appreciate if you are looking for building muscle tone, reach cardiovascular fitness, reduce body fat, reduce stress and anxiety, increase focus and creativity and mental wellbeing.
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It can be adapted to all levels. Practice of the first sequence. Join this practice on Mondays from 7:15 pm to 8:30 pm.
Addressed to dynamic persons who would like to challenge in a flowing Yoga practice moved by conscious breathing.
Happy Yoga for children
Enter the magical world of Happyoga. We tell stories about dolphins, bears, apes, octopuses, mermaids and much more, through body movement. Learning important values such as friendship, compassion, courage, sharing and unconditional love.
Enter the magical world of HappyYoga! Every Friday at 5:00 p.m.
Yoga of Awareness single class or 4-class package
All the postures lead to a deep perception of what moves inside your body following the 12 energy meridians, each connected to our internal organs and associated emotions. Through conscious breathing we will be able to perceive the tensions along these precious indicators and start from there to unblock and free the body and mind.
- You will learn which part of your body you are activating and regenerating.
- I will teach you to coordinate your movements with the deep breathing.
- You will work your strength, flexibility and focus in the now.
- You will liberate your body from energetic knots and physical tensions.
- You will release old mental patterns that do not allow you to move forward.
- You will know you better and you will learn how to go back to balance.
We will create sequences of postures for your specific case and you will have a fantastic self-healing tool to learn how to actively return to physical and mental balance.
INNER JOURNEY - Single class or 4-session package
Meditation puts us in touch with our deepest part and pure through conscious breathing. Learning to meditate is being still and observing yourself, until you reach a deeper level of concentration where, in the silence of the mind, consciousness speaks.
The inner journey uses Mindfulness to touch the seeds of peace and joy by taking refuge in every breath and step.
The mind is encouraged to slow down, giving space to our spiritual essence, abandoning fears, worries and other negative emotions.
We continue with the study of the Tao and the teachings of the Masters to light a light on your path that will allow you to enjoy this existence more and more.
If you are experiencing:
- Anxiety and stress.
- Sadness, disillusion, lack of focus and motivation.
- Toxic thoughts, fears and worries.
- Toxic thoughts, fears and worries.
- Insomnia, inability to relax.
This proposed practice is for you.
The Inner Journey sessions from grounding to empowering will take you through a deep journey to ground, rebalance your chakras and your energy, this way feeling good in your own skin. You will shine again!
Details::
You can start your voucher any moment of the month and choose freely how to schedule your sessions.
Group classes start at the beginning of each month. Vouchers for group classes can be used within a period of 1 month and are interchangeable with the other classes offered, for one or two times a week.
At the studio you will find 100% natural cork yoga mats, yoga wheels, ropes and bricks. You can also buy in our studio your own yoga mat, created in 100% natural cork.
The studio is in C/Mérida Ed.Toboso, Nerja, Málaga. It is the only studio in Nerja at street level with natural light and a few steps from the beach.
- I recommend using comfortable clothes, avoiding jewellery and complements.
- I highly require to inform me if you have any sickness or particular issue as well as allergies.
- The best is to join the classes with empty stomach, not too feel heavy or risk digestive issu
