Nerja finds inspiration in "My Daily Practices": An Intimate Journey to Wellbeing by Marina Scateni, Yoga Teacher, Therapist, and Holistic Coach.

In a world where uncertainty is the new constant, where can we anchor our inner peace? Marina offers us a luminous guide in her highly anticipated new book, «Mis Prácticas Diarias», which will be presented on May 24th at a special event at the Librería Europa in Nerja.

Marina, with more than 15 years of experience in Yoga and other internal practices, forged in the cradle of yoga in Mysore, India, and deeply immersed in the teachings of the Zen Buddhist master Thich Nhat Hanh and the Tao, invites us to discover the authentic essence of ancestral practices such as Yoga, Meditation, Do-In, and Pranayama. Far from the superficial wellness trends, Marina shares the “magic” and “mysteries” she has found in her own experience, offering a fresh and genuine perspective that will resonate with those seeking a deeper connection with themselves.

«Yoga, they say, is a bridge between the physical and the spiritual. And this is truly so when you practice with full awareness, focused on your movement and your breath; in acceptance of your limits, perceiving the tensions and releasing them with your breath and a deep humility.«

This is just one of the revelations awaiting readers of "My Daily Practices". Marina not only introduces us to the techniques, but also shares her personal experiences, how these practices have transformed her throughout her intense nomadic life across five continents.

The book is a beacon for those who long to integrate calmness, strength, and concentration into their daily lives. The author guides us in creating a personalized routine, which not only encompasses movement and breathing, but also the search for nourishing spaces and the preparation for restorative rest.

The presentation at the Librería Europa in Nerja on May 24 promises to be an inspiring meeting with the author. It will be a unique opportunity to connect with Marina Scateni's wisdom, understand her vision and perhaps, take the first step towards a more conscious and harmonious life.

If you live in Nerja or are planning to visit the beautiful Andalusian coast this summer, mark this date on your calendar. «Mis Prácticas Diarias» is not just a book; it's an invitation to transform your inner world and, therefore, the outer world, illuminating it with a completely new light.

We await you on May 24th at the Librería Europa in Nerja to celebrate this new journey towards well-being!