27th May at the Natural Park of Montes de Málaga. We really wanted to go back to our retreats now that you can enjoy a little bit of good weather...

BEAUTY FROM THE INSIDE OUT Immersi in the splendid countryside of the north of Sardegna, through Monti and Telti, due to ancient stazzi beautifully restrutturati sono la meravigliosa...

Spring has just started and with it very often instead to blossom, we feel in need of more sleep. We might feel more tired, less focused with some annoying pains here and there...

I was looking at the waves in a perfect conditions surfing day…. Waves are never the same, they constantly change. And I was looking at the surfers, how they patiently wait for the right wave to surf…

I’ve always found refuge in the Water as well as in the Books. Over the years, that has always been the ritual.

Our body is made to naturally restore optimal balance with its self-healing capacities.  Anytime it gets inflamed or viruses and bacteria attempt to alter the balance...

I would love to share with you a false myth and whisper you the truth, the whole truth and nothing but the truth about carbohydrates in our diets.

How do I stay in the present moment and enjoy the detachment from emotions and events?

Nowadays we read and hear a lot about Mindfulness and the need to be in the present moment. But what that really means?

Autumn has begun this year with new Wheel Yoga classes and the usual Yoga of Awareness, Yin Yoga and Ashtanga classes...

Did you know that when you practice Utthita Trikonasana you are actually activating the gall bladder and liver meridians?

Daily Yoga practices can really make a difference in our attitude towards the world, situations, and surroundings and towards ourselves.