Patience: The Pivot of Healing
This morning, Jorge, my colleague who teaches Chi Kung and Tai Chi, made me reflect, drawing on his Eastern wisdom, on […]
Mindfulness, Articles, Guidance
Articles
Mindfulness, Wellness,
Finding Peace in the Awareness of Belonging
The universe appears to be mostly empty space, however, it is filled with a hidden and inexhaustible energy that has existed
Wellness, Guidance, Mindfulness
The Secrets to a Good Sleep
A good night's sleep is truly the most important investment we can make for our health, especially for our nervous system.
Articles, Mindfulness
Beyond my 'Best Version': Embracing Light and Shadow
When I hear the echo of social media's mandate to "bring out the best version of yourself," I feel
Mindfulness
May your practices be a light on your path…
When I want people to engage in these practices, I long for them to find deep peace and stability.
Your 30 minutes of morning practice: an oasis of strength and peace
Movement and silence are fundamental to a balanced life. As we age, it's essential to focus more on active exercise than on explosive strength. A daily half-hour routine can help you feel fit and in harmony.
Morning Practice: Activate your Body, Calm your Mind
If you want to start your day with a feeling of strength, energy and pure joy, this short 30-minute session is for you.
Yoga at the Beach
There's nothing like practicing yoga outdoors with the cool ocean breeze and the sound of birds
Mindfulness
PREVENTION OR CURE: PRACTICES FOR MAINTAINING HEALTH
It is common to only seek help when stress has reached its peak, when anxiety overwhelms us, or when the first symptoms of an illness appear.
Mindfulness
The Power of Daily Practices: Your Path to Harmony and Freedom
Having developed a daily routine of practicing internal arts over the years has allowed me to face very difficult moments in my life.
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