If you want to start your day with a feeling of strength, energy and pure joy, this short 30-minute session is the perfect solution. It's designed to become your daily ritual: your wake-up call, your coffee, your springboard to a new day. Join us to create a daily routine together that is dynamic yet gentle, giving you the grounding and energy that will accompany you throughout the day.
Start your day with purpose and presence. Join our powerful 30-minute morning practice, designed to awaken your body and bring peace to your mind.
This practice alternates fluidly between:
• Qigong: To cultivate and circulate vital energy.
• Yoga Asanas: To build strength and flexibility.
• Meditation: To explore inner stillness and calm.
The goal is to help you achieve:
• Inner and Physical Strength: Strengthen your body and your resolve.
• Flexibility: Increase your flexibility, both physical and mental.
• A Deep Sense of Peace: Cultivate a calm mind.
• Day Preparation: Feel prepared and focused for any challenge.
Where and When:
• In El Tao Azul and Online
Every day from 8:30 to 9:00 in the morning
Bonuses: You can attend as many times as you like from Monday to Friday with our weekly and monthly bonuses.
• 1 Week: 5 session package: €25
• 1 Month: 20 session package: €70
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