Finding Peace in the Awareness of Belonging
The universe appears to be mostly empty space, yet it is filled with a hidden and inexhaustible energy that has existed […]
Mindfulness, Wellness,
Your 30 minutes of morning practice: an oasis of strength and peace
Movement and silence are fundamental to a balanced life. As we age, it's essential to focus more on active exercise than on explosive strength. A daily half-hour routine can help you feel fit and in harmony.
Morning Practice: Activate your Body, Calm your Mind
If you want to start your day with a feeling of strength, energy and pure joy, this short 30-minute session is for you.
Yoga at the Beach
There's nothing like practicing yoga outdoors with the cool ocean breeze and the sound of birds
The Union of Yoga and Tao in Your Daily Practice: Beyond Asanas
The other day, a student came out of yoga class with a smile and a heavenly voice, saying to me: "Marina,
Growing with yoga, a main tool for our kids
HappYoga is a course designed specifically for children aged 4 to 8…
, Articles
Yoga & Shiatsu: Promotion in May for your wellbeing
Purchase a yoga voucher of 4 or 8 classes during the month of May and receive a 20% discount coupon for a Shiatsu treatment.
Articles,
Yoga in Nerja: Slow Down and Connect
When starting a Yoga class in my studio in Nerja, I always invite students to close their eyes and reach
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