Patience: The Pivot of Healing
This morning, Jorge, my colleague who teaches Chi Kung and Tai Chi, made me reflect, drawing on his Eastern wisdom, on […]
Mindfulness, Articles, Guidance
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MORE THAN MASSAGE: SHIATSU, THE ANCIENT PATH TO HEALING
At the age of 14, my parents were told that my kyphosis was very pronounced and that at
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FROM ANXIETY TO AWAKENING: YOUR JOURNEY TOWARD WHOLENESS WITH YOGA
Have you ever considered that life's most difficult moments could be the catalyst for an incredible transformation?,
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HOW TO GET BACK IN SHAPE AFTER THE HOLIDAYS
The Christmas period is often the enemy of physical fitness. We get carried away with family meals, wonderful moments.
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SO HOW DO I AFFIRM BOTH INNER AND OUTER PEACE?
Let's respond as a Taoist person who lives in constant peace would. Aware of the cycles of nature, we are
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DO YOU CHOOSE PEACE OR WAR?
Inside and outside of you…. Yesterday I was watching a science fiction movie in which, once again, there were scenes
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YOGA AND THE VALUE OF INTEGRITY
There is a wonderful mantra recited in the closing prayer of Ashtanga Yoga: Lokha Samasta Sukino Bavantu. In Sanskrit
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THE BLUE TAO, A PLACE OF PEACE BY THE SEA
Tao Azul is a space for Yoga, Body Movement, Therapies, and Harmony in Nerja. A place of true peace.
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THE IMPORTANCE OF RESTORING AN ACID-BASE BALANCE
Many diseases, premature aging, being overweight, and fatigue are all symptoms of an imbalance at the level
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HOW THE SHIATSU CAN SUPPORT THE DETOX AND STRENGTHENS THE IMMUNE SYSTEM
Strengthening the immune system to prepare for winter is essential. Shiatsu, a Japanese form of therapeutic bodywork,
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