Let the energy FLOw

the Holistic Way

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YOGA – WATER HEALING – SHIATSU – NUTRITION – TAILORED RETREATS – DEEP JOURNEYS – NEWS

OndaMarinaHolistica is a wellness project to help you improve your lifestyle in all its aspects: nutrition, body fitness and spiritual path offering a variety of yoga sessions, holistic treatments, nutrition programs and special retreats.

It was born with the deep intention of a young woman with the given name of Marina Scateni, to share her deep experience, studies, researches and linked activities with anyone interested in working on him/herself searching for peace and inner harmony by boosting the energetic flow of the body and feeding it with renewed light. Centering to be able to find our own leading light, to release tensions and other symptoms able to hide much deeper causes on which we need to work on. As a unique objective of living in happiness and grace, now, in this present moment which is not ‘past’ yet but neither ‘future’. To provide tools to get awareness of our own body, the status of our mind, the emotions we are often trapped in and the level of energy we are moved from. The purpose is to lead all those aspects of our personality to follow our inner instinct, the only source that, when aligned and flowing, will always take us to the right path.

I offer to accompany you in starting or continuing the path of self-exploring, harmony and Love through…

Yoga

For different needs with the main objective to take awareness of your body and mind.

Water Healing

To get read of traumas and old patterns.

Tailored Retreats

To offer a space and a time to work on yourself in spectacular spots with a special energy.

Shiatsu

To boost the self-healing capacities of your body.

Conscious eating

Because ‘we are what we eat’.

Deep Journeys

To feel good in your own skin, find focus, balance and good mood.

Reconnect with yourself

DEEP JOURNEYS

This year the Onda Marina Project is getting enriched by the Deep Journeys to help you to reconnect with yourself, to rebalance your system and prevent from sicknesses and to release the weight of traumas and old patterns with the combination of Yoga, Meditation and selected therapies such as Water Healing, Shiatsu and Auriculotherapy. A targeted selection of therapies will accompany you in a deep journey to feel good in your skin, to smile at life and feel a deeper sense of peace.

Do you feel disconnected from yourself?
Do you suffer from anxiety, stress or insomnia?
Do you suffer from migraines and digestive issues?
Get your balance, your joy and your vital force back.

Discover more

Balance yourself with holistic treatments

A range of Holistic Treatments supporting the self-healing process of your body.

The Holistic approach to health and wellness consider the person as a whole, not only as a body but as well as mind, spirit and emotions. Each of those aspects of the human being plays an essential role in overall health. When one of these aspects of the self is out of balance, the entire body is affected.

Consequently, holistic therapies and practices search for the inner cause of the disease. So rather than just treating the symptoms, we encourage the patients to activate their own power of self-healing. In addition to this complete approach, the ‘holistic way’ focuses on prevention as a key goal of care.

There are countless holistic modalities, Onda Marina Holistica offers you:

an alternative medical system as the Traditional Chinese Medicine, at the base of the Shiatsu Treatments, to align your energies, release your tensions and pain and boost your self-healing capacities;
mind-body intervention to enhance your physical and mental health with Yoga and Meditation;
biologically based therapies as the Nutrition Programs tailored on you;
body-based methods as Massage therapies;
energy Therapies as Yin Yang Massage and Water Healing to face your old patterns and transform them into light, presence, focus and self-confidence.

Treatments

Nutrition – improving the eating habits.

A number of nutrition programs and consultancies are offered to accompany you into the process of reaching a healthier nutrition and lifestyle.

Nutrition Hints and Healing Diets Programs will accompany you through a journey of awareness and conscious nutrition. You will learn: what and how we can eat healthy, how to combine food for a better digestion and a stronger immune system, how to balance and reach an alkaline body, how to feel better and stronger through delicious menus and a variety of new recipes.

Nutrition

Wellness Retreats

Wellness Retreats are offered week-end or week based, to give you enough time and space to work on your inner-self in stunning places with an intimate group and professionals at your side proposing a number of inspiring and enriching activities and practices: Yoga, Chi-Kung, Pranayama, Mindfulness and Meditation, Water Healing, Shiatsu, Conscious Walks in Nature, topic evenings and much more. Choose in between our proposals and stay tuned on our next dates!

Retreats

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