Let the energy FLOw

the Holistic Way

in nerja and online

YOGA – HOLISTIC TREATMENTS – NUTRITION PROGRAMS – RETREATS

OndaMarinaHolistica is a wellness project to help you improve your lifestyle in all its aspects: nutrition, body fitness and spiritual path offering a variety of yoga sessions, holistic treatments, nutrition programs and special retreats.

It was born with the deep intention of a young woman with the given name of Marina Scateni, to share her deep experience, studies, researches and linked activities with anyone interested in working on him/herself searching for peace and inner harmony by boosting the energetic flow of the body and feeding it with renewed light. Centering to be able to find our own leading light, to release tensions and other symptoms able to hide much deeper causes on which we need to work on. As a unique objective of living in happiness and grace, now, in this present moment which is not ‘past’ yet but neither ‘future’. To provide tools to get awareness of our own body, the status of our mind, the emotions we are often trapped in and the level of energy we are moved from. The purpose is to lead all those aspects of our personality to follow our inner instinct, the only source that, when aligned and flowing, will always take us to the right path.

All through accessible tools, I offer to start or continue the path of self-exploring, harmony and Love…

– Various Yoga styles for different needs with the main objective to take awareness of your body and mind.

– Holistic Treatments to boost the self healing capacities of your body.

– Programs of detox, conscious eating and healing diets because ‘we are what we eat’.

– Wellness Retreats to offer a space and a time to work on yourself in spectacular spots with a special energy. Conceived for intimate and small groups accompanied by a curated team of professionals.

Practice Yoga

Several Yoga Classes are offered for different needs to grow awareness of your own body and your emotions and work on your inner self.

Yoga as ‘Union’, as a bridge between the individual and the universal energies, as poetry expressing the beauty through the body movement. It is a fantastic tool for you to reach harmony with your inner self and the surrounding. It will improve your level of energy and your mood. Your sleep will be restorative and you will reduce stress and weight.

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Yoga is really a fantastic tool for self-healing too, through deep breathing and mental relaxation. Yoga helps you to make space within you, the space of freedom and energy flow, releasing tensions and mental patterns as well as increasing flexibility. The energy within you will flow, your organs will be oxygenated and regenerated, your mind will take a pause and you will be able to face everyday challenges with more calm and inner peace.

Yoga classes

Balance yourself with holistic treatments

A range of Holistic Treatments supporting the self-healing process of your body.

The Holistic approach to health and wellness consider the person as a whole, not only as a body but as well as mind, spirit and emotions. Each of those aspects of the human being plays an essential role in overall health. When one of these aspects of the self is out of balance, the entire body is affected.

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Consequently, holistic therapies and practices search for the inner cause of the disease. So rather than just treating the symptoms, we encourage the patients to activate their own power of self-healing. In addition to this complete approach, the ‘holistic way’ focuses on prevention as a key goal of care.

There are countless holistic modalities, Onda Marina Holistica offers you:

  • an alternative medical system as the Traditional Chinese Medicine, at the base of the Shiatsu Treatments, to align your energies, release your tensions and pain and boost your self-healing capacities;
  • mind-body intervention to enhance your physical and mental health with Yoga and Meditation;
  • biologically based therapies as the Nutrition Programs tailored on you;
  • body-based methods as Massage therapies;
  • energy Therapies as Yin Yang Massage and Water Healing to face your old patterns and transform them into light, presence, focus and self-confidence.
Treatments

Nutrition – improving the eating habits.

A number of nutrition programs and consultancies are offered to accompany you into the process of reaching a healthier nutrition and lifestyle.

Nutrition Hints and Healing Diets Programs will accompany you through a journey of awareness and conscious nutrition. You will learn: what and how we can eat healthy, how to combine food for a better digestion and a stronger immune system, how to balance and reach an alkaline body, how to feel better and stronger through delicious menus and a variety of new recipes.

Nutrition

Wellness Retreats

Wellness Retreats are offered week-end or week based, to give you enough time and space to work on your inner-self in stunning places with an intimate group and professionals at your side proposing a number of inspiring and enriching activities and practices: Yoga, Chi-Kung, Pranayama, Mindfulness and Meditation, Water Healing, Shiatsu, Conscious Walks in Nature, topic evenings and much more. Choose in between our proposals and stay tuned on our next dates!

Retreats

Our Latest Yoga & Wellness Articles

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“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita

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I offer tailored retreats i amazing spots as this one.. Get afew days off and I ll tailor a retreat for you to distress and feel wnderful again: rebalance your energies with Shiatsu, connet with Nature, fully relax in a water healing session, learn a neditation routine, grow awareness of yourbody and mind with yoga,…
Very glad to invite you to the Seminar/Yoga Alliance certified Course "Dance with your breath", how to feel the body through the breath and the breath through the body...this Friday and Saturday in Nerja and online with Eric Serjeski and Marina Scateni. Contact us for more info and bookings...💫🙏 #yoga #breathing #pranayama #bandhas #rythmicbreathing #alternatebreathing…
El Shiatsu nos ayuda a hacer fluir nuestra energia para que tomemos consciencia que somos parte de esta maravillosa Danza Cosmica...💫 Shiatsu helps us to let our energy flow to be aware that we are part of this marvellous Cosmic Dance...💫 #salud #energias #fluir #lettheenergyflow #shiatsu #holistic #cosmicdance #rebalance #equilibrio
Gracias a quien a podido asistir en directo y perdonad que no haya salido la lntroducción y la presentación, entonces apareciando en directo con un poco de retrazo. Se ve la ppca experiencia con la tecnología moderna. Vamos aprendiendo. Ha sido un gusto compartir con vosotros y respirar juntos. Os esperamos el viernes 15 de…
Que tiene que ver la respiración consciente con el movimiento en agua? Esta tarde lo descubrimos en la Master Class Baila con tu Respiración.. ¡en directo aqui!... What has to do the conscious breathing with the movement in water? You will discover it tonight at 6pm at our masterclass live here! ... #consciousbreathing #theimportanceofbreathing #observeyourbreath…
Preparing the master class "Dance with your Breath" live tomorrow...we are so excited to spend some time with you dancing with our breath and share with you! Dont miss the date, tomorrow at 6 pm live in here...we wait for you. Marina & Eric Preparando la master class "Baila com tu respiración" en directo mañana...estamos…
Hoy en español!...Os presentamos la Master Class Gratuita que tendrá lugar el 5 de Septiembre, martes a las 18 en directo en esta pagina instagram. 🌟Eric y yo, os invitamos a uniros a nuestra Master Class Gratuita " BAILA CON TU RESPIRACIÓN " donde accederás al mundo de la respiración consciente para relajarte, soltar tensiones…
MASTERCLASS: DANCE WITH YOUR BREATH !! OPPORTUNITY !! 🌟Eric and I, are inviting you to join us at our FREE MASTERCLASS DANCE WITH YOUR BREATH where you will access the world of conscious breathing and how to use it for calming, releasing, being more focused and present as we all would love to face the…
Hoy paso el día en la playa...que me puedo llevar para comer sano? Aquí unas ideas....🤗😋🙏 Today I spend the day at the beach...what can I bring to eat healthy?...Here some ideas for you! 🤗😋🙏 #healthy #atthebeach #comersano #enlaplaya #vacaciones #vacations #keepfit #foodforheat #refreshyourbody #drinkwater #keephealthy #feeltheinstinct
Peace comes from trascending polarities with a vision of the larger whole...Beyond the surface differences, it is the One that includes us all. Extract from "The Tao of inner peace". Best way to experience this Oneness is through Meditation. Learning how to meditate, having a morning ritual of spiritual practice can help us trascending and…
So happy to launch my next Yoga&Wellness retreat in my beloved Sardinia, Italy! One of the most beautiful spot on Earth will host this beautiful retreat called: "Cultivate your Center". Yoga, Meditation, Pranayama, Shiatsu and Massages, healthy food and Surprises...cause Sardinia is a magic land!!....For an unforgettable time dedicated to you! Contact me to know…
Activating the Mula Bandha, you train your inner strength, the one that allow you to face the world with detachment and calm being an observer and enjoying the present moment...🤗💙💫 Activando el Mula Bandha, entrenas tu fuerza interior, la que te permite enfrentar el mundo con desapego y calma como una observadora, disfrutando el momento…