Let the energy FLOw
the Holistic Way
in nerja and online
YOGA – WATER HEALING – SHIATSU – NUTRITION – TAILORED RETREATS DEEP JOURNEYS
Have you ever felt that sensation that everything was flowing into your life?
- If you feel detached from your Essence,
- if you feel constricted and limited by fears and mental blockages,
- if you feel oppressed by anxiety,
- if you suffer from sleep disturbing issues,
- if everything bothers you and you can’t digest well the food you eat …
Do not worry, it will all be alright…
Go back to Flow with the Deep Journeys I propose
to feel good in your own skin, find focus, balance, and good mood.
FLOW IN YOUR LIFE AS WATER
A targeted selection of therapies as the unique Water Healing, Shiatsu and Auriculotherapy combined with Yoga, Conscious Nutrition and Meditation will accompany you in a deep journey to feel good in your skin, to smile at life and feel a deeper sense of peace.
OndaMarinaHolistica is a wellness project to help you improve your lifestyle in all its aspects:
nutrition, body fitness and spiritual path
Discover also our Yoga Classes, Water Healing – Onda Marina Method, Shiatsu and Conscious Nutrition.
Water Healing – Release Tensions and Traumas
Water is the beginning of all things…
Transform traumas and old patterns into light, presence, focus and self-confidence.
In the water the body moves sinuous without any rupture, recalling intrauterine life where it was easier to get to unity and in union with our body and with the surrounding element. Control is decreased and you feel abandoning yourself to the water, to your inner self, with no interferences.
Several Yoga Classes are offered for different needs to grow awareness of your own body and your emotions and work on your inner self.
Yoga as ‘Union’, as a bridge between the individual and the universal energies, as poetry expressing the beauty through the body movement. It is a fantastic tool for you to reach harmony with your inner self and the surrounding. It will improve your level of energy and your mood. Your sleep will be restorative and you will reduce stress and weight.
Improving your eating habits with Conscius Nutrition
A cycle of consultancies is offered to accompany you into the process of reaching a healthier nutrition and lifestyle.
The basics of conscious nutrition respond to the questions: what to eat, when to eat, and how to eat. This is the core of these consultancies. You will also learn how to combine food for better digestion and a stronger immune system, how to balance and reach an alkaline body, how to feel better and stronger through delicious menus and a variety of new healthy recipes. Without restrictive and demanding diets!
Balance yourself with Shiatsu
A traditional Holistic Treatment supporting the self-healing process of your body.
The Holistic approach to health and wellness consider the person as a whole, not only as a body but as well as mind, spirit and emotions. Each of those aspects of the human being plays an essential role in overall health. When one of these aspects of the self is out of balance, the entire body is affected.
Get a restorative time with Tailored Retreats
Personalized individual or small group Retreats.
Create a retreat tailored to your needs.
Live the experience of practicing yoga in front of the majestic Almijara Mountains or on Maro’s Natural Park cliff or meditating on the seashore.
I offer you an intense transformative experience merging yoga, breathing techniques, meditation practices, and a high-quality selection of holistic treatments, including the unique Water Healing – Onda Marina Method in warm water and Shiatsu.
Come exploring a state of complete relaxation and rejuvenation in high meditative and vibrant spots immersed in nature and selected vegan menus to lead you towards a healthier lifestyle.
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita