In a world where uncertainty is the new constant, where can we anchor our inner peace? Marina offers us a […]
The other day, a student came out of yoga class with a smile and a heavenly voice, saying to me: "Marina,
I had no trouble falling asleep, but I woke up every night between 3 and 3:30. It had become
Taking time for yourself with a yoga retreat is an act of self-love. It's a
Mindfulness invites us to be like water, flowing and adapting to life's constant changes.
Autumn whispers secrets to the forest, and you, are you ready to hear them? This change of season is an invitation to
When we eat mindfully, we pay attention to each bite, savoring the food…
Parkinson’s, a neurodegenerative disease. In this context, Shiatsu is presented as a valuable ally.
“The summary of the summer of 2024 for me has been stumbling upon Marina and the BLUE TAO, receiving during my
Why is back pain related to fear? The beauty of Shiatsu lies in this connection…
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