Autopilot or presence? How nature restores our physical and mental freshness
I wake up and the thoughts that had left me the night before, when I went to bed, quickly return to fill my mind. […]
Uncategorized
Uncategorized
The Science of Inner Peace: How Neuroscience and Epigenetics Explain the Power of Meditation
It's astonishing how modern science is validating what Zen and Taoist masters have been teaching for centuries. The intersection
Uncategorized
The Art of Non-Striving: Awakening with a Mindfulness Routine 🌅
I have always found it beautiful to discover those magical points where the teachings of Lao Tzu's Tao and wisdom converge.
Mindfulness, Articles, Guidance
Patience: The Pivot of Healing
This morning, Jorge, my colleague who teaches Chi Kung and Tai Chi, made me reflect, from his Eastern wisdom, on
Mindfulness, Wellness,
Finding Peace in the Awareness of Belonging
The universe appears to be mostly empty space, however, it is filled with a hidden and inexhaustible energy that has existed
Wellness, Guidance, Mindfulness
The Secrets to a Good Sleep
A good night's sleep is truly the most important investment we can make for our health, especially for our nervous system.
Articles, Mindfulness
Beyond my 'Best Version': Embracing Light and Shadow
When I hear the echo of social media's mandate to "bring out the best version of yourself," I feel
Mindfulness
May your practices be a light on your path…
When I want people to engage in these practices, I long for them to find deep peace and stability.
Your 30 minutes of morning practice: an oasis of strength and peace
Movement and silence are fundamental to a balanced life. As we age, it's essential to focus more on active exercise than on explosive strength. A daily half-hour routine can help you feel fit and in harmony.
Therapy
Welcome Pluma, Hello Daniel
I can still hear the sound of your voice, your deep laughter that followed your jokes, your always kind observations, your playful wit, and your incredible wisdom.
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