Author name: Marina Scateni

Inside and outside of you…. Yesterday I was watching a science fiction movie in which, once again, there were scenes

There is a wonderful mantra recited in the closing prayer of Ashtanga Yoga: Lokha Samasta Sukino Bavantu. In Sanskrit

Tao Azul is a space for Yoga, Body Movement, Therapies, and Harmony in Nerja. A place of true peace.

Many diseases, premature aging, being overweight, and fatigue are all symptoms of an imbalance at the level

Strengthening the immune system to prepare for winter is essential. Shiatsu, a Japanese form of therapeutic bodywork,

Feeling good in your own skin and at peace again is undoubtedly connected to a change in vibration.

We often eat because of stress, sadness, or anger. It would be fantastic if we could transform our attitude towards food.

One day I might look in the mirror and not like anything I'm wearing, and another day I might feel fantastic!

On May 27th in the Montes de Málaga Natural Park: Pottery workshop, yoga session, practice

BEAUTY FROM THE INSIDE OUT Immersi in the splendid countryside of the north of Sardegna, through Monti and Telti, due to ancient stazzi