Author name: Marina Scateni

Spring has just begun, and instead of blossoming, we feel the need to sleep more. Perhaps

A few days ago I was watching the waves on a day with perfect surfing conditions…. Waves are never

I have always found refuge in Water, just as I do in Books. It has always been this way throughout the years.

Our bodies are designed to naturally restore optimal balance through their natural self-healing abilities. Each time

I would love to share with you a false myth and whisper the whole truth to you, only the truth and nothing but...

How can I live in the present moment and enjoy detachment from emotions and events? How do I achieve that?

Today we read and hear a lot about Mindfulness and the need to be in the present moment.

Autumn has begun this year with new Wheel Yoga classes and the usual Yoga classes.

A practice of self-healing and regeneration. Did you know that when you practice Utthita Trikonasana you are activating the gallbladder and liver meridians?

How to achieve a sense of unity and stillness in daily practice. Daily yoga practices can make all the difference.