Articles

How can I live in the present moment and enjoy detachment from emotions and events? How do I achieve that?

Today we read and hear a lot about Mindfulness and the need to be in the present moment.

Autumn has begun this year with new Wheel Yoga classes and the usual Yoga classes.

A practice of self-healing and regeneration. Did you know that when you practice Utthita Trikonasana you are activating the gallbladder and liver meridians?

How to achieve a sense of unity and stillness in daily practice. Daily yoga practices can make all the difference.