Summer 2025 Retirement
The value of practice: establishment
a well-being routine
August 23-30, 2025
Carcassonne, Les Pirenées - France

Discover a daily practice for
cultivate your paix interior and révéler all your potential..

Imagine...
It will be revealed in an old moulin in water entoured by a majestic vibrant nature and in a couper le souffle, in proximity to rivers and sources of water...
Participate in the meditations and morning yoga sessions to refresh your body, so that you can get in touch with your general energy for your heart...
Create an espace transformer and faire circulate a flux of régénérgie régénérante à travers chaque cellule de votre organisme grace à des pratiques de pleine conscience...
Profiter de méditations en marchant paisiblement vers la rivière, inspirées par l'eau représentant la façon dont nos vies devraient couler...Yoga, Qi Gong & Meditation

Tao Yoga (Hatha, Vinyasa Flow, Yin): Yoga practices are based on synchronized respiration through specific postures that activate and remove the energy, reinforcing the body's strength and spirit, all in the relaxation of the space and the body's consciousness and augmentation. flexibility and interior peace.
You Qi Gong: It is an interior Chinese art that combines two movements with mental concentration and respiratory exercises intended to maintain good health and facilitate the flux of vital energy.
Them meditations guided in pleine conscience, Through conscious breathing, create the necessary space to find inner peace in response to everyday life, transforming the pain, stress, anger, sadness and others, into love, compassion and a profound feeling of calm and peace.
Shiatsu: traditional Japanese holistic massage

Shiatsu This is a digital pressure technique from the East that helps and reinforces the natural capacity of the body to be healthy and balanced.
Il agit de manière holistique, non seulement sur le plan physique, but also psychologique, émotionnel et spirituel, in adjusting the physique structure of corps and in équilibrant le flux d'énergie.
This is a deeply relaxing experience capable of maintaining back pain, reducing stress and illness, reinforcing the immune system and maintaining health and general well-being.
Marina Scateni
This is an experienced and certified yoga teacher, also a therapist. of techniques bio-naturelles. Fondatrice du Holistic Personal Training – Créez
votre pratique quotidienne, elle a étudié et acquis de l'expérience au cours de
They are intense nomadic existence in traversing the five continents and in
s'immergeant dans les précieux enseignements du maître bouddhiste zen Thich
Nhat Hanh et du Tao Te Ching, which are its solid pillars. Avec a
I passed professional swimming, I experienced personnel
bienfaits d'une solide routine personnelle quotidienne de yoga, de méditation,
de respiration et de pleine conscience. The visit is currently in Nerja, in Spain,
Où, entre mer et montagne, elle accompagne les autres dans la transformation
de leur vie en une vie plus saine et plus harmonieuse.

Specialties and certifications
Entraîneur personnel holistic
Conscious Eating Coach
Yoga teacher certified by Yoga Alliance
Therapist of bio-naturelle techniques / Shiatsu

An example of a retirement journée
MORNING
- Good morning
- Meditation
- Yoga and Qi Gong practices
- Organic Vegetarian Brunch
APRÊS-MIDI
- Holistic care
- Relaxation
- Study of Tao Té Ching and other inspiring books
- Pleine conscience / meditation /
conscious randonnées in nature
SOIR
- Dîner végétarien
- Conscious evening practices
A daily practice is your anchor where you have a positive and focused day, you help your center and address the challenges of life with more clarity.
- If vous rêvez de déconnecter pour vous reconnecter à votre cœur et à votre authenticité..
- If your corps demand a nouveau
Depart with an adapted physical activity, a healthy diet and a clear spirit. - If Vous souhaitez améliorer your style of life...
- If vous êtes parfois submergé(e) par vos émotions...
- If You have simply kissed the times for you, in the heart of nature and in good practices, alors…
...this retraite is faite pour vous!


Qu'est-ce qui est inclus?
- Daily meditation, Qi Gong, Yoga, Conscious breathing
- Meditation in a garden in nature
- Study and exploration of inspiring books
- Menu végétarien biologique (Petit déjeuner, repas du midi, collation, repas du soir, thé, café, tisanes à volonté en libre service toute la journée).
- Everything in bio and/or local and the most possible in the garden.
- 1 Shiatsu session
- Evening Mindfulness Practices
- Hébergement en double or triple room
- Tapis yoga and all other materials
*Treatments supplementary holistic products: €60
*Transport after and from the airport not included
*Assurance not included
Retraite bien-être exclusive de 7 jours
7 nights, for a maximum of 12 people
INVESTISSMENT DANS VOTRE BIEN-ÊTRE: €940
BOOK YOUR RETRAITE IN CONTACTANT:
MARINA +34 642 825 096

Practical information:
- Aucune expérience préalable nécessaire, nous adaptons les
Practices at group level. - Men and women of all ages bienvenus.
- Group size: 12 people.
- We speak English, French, Italian and Spanish.
- Aéroport le plus proche: Carcassonne.
- Easy to rejoin after Barcelona, Perpignan and Toulouse.
- Nous vous indicarons le meilleur moyen de rejoindre la résidence depuis l'aéroport d'arrivée.
