Autumn has begun this year with new Wheel Yoga classes and the usual Yoga of Awareness, Yin Yoga, and Ashtanga Yoga classes. These varied classes allow me to offer classes for every level, ranging from more dynamic styles to deeper ones associated with stronger inner work. In each class we use the asanas (Postures) and conscious breathing to release tension, becoming aware of which organ is overloaded in order to relieve it, and which emotion is trapped in order to release it. The main objective is to allow energy to flow freely throughout the body, creating space, focus, and flexibility. In each session, I share the meridians involved in each posture and the connected organs, as well as the associated emotion, through a comprehensive practice and constant awareness of ourselves. This is why I like to call them Yoga of Awareness sessions, because they are true journeys between body and mind, between inner and outer, to find the unity and balance that allow us to live more comfortably and peacefully. In Maro, we practice in the Torre Nature Reserve, on the Maro Cliff, surrounded by trees and the sea in the heart of nature, and in Torrox, in the welcoming Shiva Center next to the seafront promenade. Would you like to try it? Join one of the listed classes, online or in person, by booking at 0034.642825096 or write to yogavida.wellness@gmail.com.
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