Group Complete Spring Detox Program - online

SESSION 1 - WEEK 1 (1 hour)

Detox
Food combination
Alcalinity
Phase 1 of the program - I learn to eat
Guided Meditation
Yoga Detox

Whatsapp group support

SESSION 2 - WEEK 2 (1 hour online)

You choose the formula you prefer:

diet-water fasting
juice fasting
Explanation of phase 2, how to enter the detox and organ cleansing techniques.
Phase 2 of the program - internal cleansing
Guided Meditation
Yoga Detox

SESSION 3 - WEEK 3 (1 hour online)

How to get out of detox in a healthy and beneficial way
How to create lasting healthy habits
The 40 rule
The 30/70 rule
Guided Meditation
Yoga Detox

FINAL SESSION 1/2 hour online

What have I learned about myself these weeks?

How food affects my body and mind.