Combined Deep Journey - Equilibrio & Energía
VITALITY – STRENGTH – WELLNESS
Combined Deep Journey - Equilibrio & Energía
The Complete Detox Program
“Do not contaminate your body with toxins, either from food, beverages or toxic emotions. Your body is not only a system for maintaining you alive, it is also the vehicle that will carry you on the path of your evolution.“
- You want to learn how to eat healthily and in complete awareness.
- You feel that your body can benefit from a detox.
- You want to enjoy the benefits of having an alkaline body, radiant with strength and energy.
- You wish to acquire healthy habits.
In this program I will teach you healthy habits that will help you keep your body energetically radiant, boost your immune system, and cultivate harmonious balance through all levels of physiological functioning. Remember that it is always better to prevent than to cure.
Stress, pollution, processed food, can all cause us to move towards imbalance, disharmony and dis-ease.
DISCOVER HOW TO LEAD A HEALTHY LIFE
- Prevent diseases, discomfort and pathologies.
- Strengthen your immune system.
- Bring your body back to balance.
- Get your energy and vital force back.
- Improve digestion.
- Experience sleep states that are truly serene and regenerative.
What this program includes?
CONSCIOUS NUTRITION
There are food items that give us energy and others that drain us of our vitality. If you adhere to healthy nutritional habits, you can bring the whole system to balance, otherwise you will intoxicate it, which will cause digestive discomforts, lack of focus, and various other imbalances.
DETOX YOGA
Yoga has an healing aspect that allow us taking care of our body through yoga postures. In this program I will guide you through specific sequences of postures working on the digestive and filtering organs to accompany the cleansing of whole system and bring it back to balance.
MINDFULNESS MEDITATION
In these sessions we will focus on transforming toxic thoughts and on setting ourselves free from their yoke. So that, eventually, mind and body can go back to harmony. To achieve this, we will implement techniques that have for aim the weakening of these toxic thought-patterns, so that we may reach long lasting emotional and mental balance.
SHIATSU (optional)
In Chinese Traditional Medicine prevention is more important than cure. In Shiatsu, we work deeply on the body-mind composite in order to bring it back to its original state of wholesome harmony and balance, and also to stimulate its inherent self healing powers.
CONSCIOUS NUTRITION - 4 Sessions
I eat just enough food to give me energy. If I eat to fill a sense of emptiness, I never feel satisfied and my body gets tired.It is all about nourishing myself to raise my energy reserves, instead of wasting them.
- Session 1
- The importance of the acid-alkaline balance to prevent all sorts of illnesses.
- Ph Test
- Reducing the intake of acidifying foods and increasing that of alkalanizing foods.
- Session 2
- Te explicaré el concepto del 70% & 30%,
- along with the best food combining strategies.
- Session 3
- What is live food?
- Why is it so important to chew well?
- Session 4
- How to eat consciously to improve digestion and avoid toxicity.
- Going deeper in detox.
GUIDED MEDITATIONS - 4 Sessions
If I move away and the mind struggles, I go back to the breath. Every time I move away, I have the opportunity to go back Home again. I lose myself and then find myself back through the happiness of this dance. The real work is to live every phase as it is, in the Here and the Now.
During the meditation sessions I will teach you how not to get too far from your balance, and acquire the necessary skills to return to your center whenever needed. You will learn to maintain a long lasting emotional balance.
- Session 1
- Mindfulness, Breathing and Pranayama.
- Session 2
- Butterflies Meditation.
- Session 3
- Emerald Meditation.
Yoga Detox - 4 Sessions
I breath in the posture feeling and experiencing my tensions, I breath out I release. I feel my body, I press my inner organs, I release. I pump life, I feel the oxygen reaching all my cells, regenerating….I am alive.
Shiatsu - 4 Sessions
I love Shiatsu It raises my life force. It alleviates the pain and makes me feel as my most radiant self. Infusing me with more awareness and presence. Reconnecting me with the power I forgot to always have.
- Shiatsu is an ancient Japanese technique based on Chinese Traditional Medicine and acupuncture points.
- Shiatsu helps make a diagnosis of our health status, and define the procedure for bringing it back to balance.
- It works with acupressure relying on the fingers on 12 lines -the 12 energy meridians that correspond to our organs and emotions.
5 weeks
12 or 16 sessions + follow up
3 or 4 therapies
- Week 1
- Shiatsu session (optional)
- Conscious Nutrition consultation.
- Yoga Detox
- Week 2
- Shiatsu session (optional)
- Mindfulness Meditation
- Conscious Nutrition consultation.
- Yoga Detox
- Week 3
- Shiatsu session (optional)
- Mindfulness Meditation
- Conscious Nutrition consultation.
- Yoga Detox
- Week 4
- Mindfulness Meditation
- Conscious Nutrition consultation.
- Yoga Detox
- Week 5
- Shiatsu session (optional)
- Mindfulness Meditation
- 1 hour follow up session to check and advise on the attained new habits. An ideal way to continue working on physical and emotional balance are the activities packages.
Deep journey - Equilibrio & Energía (online o presencial)
Keep your body energetically radiant, boost your immune system and cultivate harmonious balance through all levels of physiological functioning. Raising your level of energy, vitality and immunity.
780.00€
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