retreats

Intense transformative experiences merging Yoga, Breathing Techniques, Meditation practices and a high quality selection of holistic treatments, including the Waves Healing Massage in warm water. Come exploring with our carefully curated team of certified teachers and experts with wide experience and passionate of their branch of knowledge, a state of complete relaxation and rejuvenation in high meditative and vibrant spots immersed in Nature and selected vegan menus to lead you towards a healthier lifestyle. Moving your body, growing awareness, deeply meditating, feeling your energy flow, finding yourself fully assisted and guided, receiving new nutrition knowledge for a better living as well as choosing to relax by the pool or to be hold in the warm water for a water healing massage. Massages, acu-pressure, manual techniques to support your self-healing process but also hikes, live meditation music, outdoor topical movies nights and much more, will be part of these deep enriching and refreshing experiences. You will bring home a few important tools that you will be able to use in the everyday life to improve your lifestyle and feel happier than ever before.

Practice yoga in vibrant spots

Try the experience of practicing Yoga looking at the majestic Mountains of Almijara Mountains
changing colour during the day, merging yourself with their vibrant energy …

Meditate surrounded by Nature

Lead your Prana to grow your vital energy in a pure area

Just one step before the Pranayama, following Patanjali’s sutras, is Yoga’s asanas, the Yoga postures, which prepare the body for Pranayama, turning it more flexible, more relaxed and free from tensions. Only then, I will be able to pay attention to my breath, a strong vehicle between the material body and the spiritual mind. Pranayama links these two elements to be able to step forward to deep meditation.

Pranayama works also very well on the body to prevent health issues and pathologies, by facilitating the process of toxins release, improving blood circulation, toning up the nervous system, helping the digestion, freeing from fears and negative thoughts, cleansing the energetic lines, balancing the endocrine system, boosting the immune system. Addressed to any age.

Morning sessions, once a week.

Expand your knowledge of healthier and delicious Menu
with all local and organic selected choice of food

Enjoy dedicated session of Professional Treatments
and Water Healing in warm water

Grow confidence through trust and respect at the Yoga&Horses Wellness Retreat

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