Immersed in the beautiful country side of the North of Sardinia, between Monti and Telti, two preciously renovated stazzi, ancient typical Sardinian architectural homes, are the incredible settlement for this Exclusive Beauty Retreat, From the inside out, taking place from 23rd to 26th June 2023 and held by Marina Scateni. Certified and passionate Yoga Alliance Teacher, Marina is a Bio-Natural Techniques Practitioner with specialization in Shiatsu and funder of the Waves Healing Treatment, Recall the different phases of your life and free yourself from emotional blockages. She also works as a Consultant for Nutrition and Detox Programs with the ambitious dream to share her knowledge and experience with anyone wishing to improve their life style turning it into a healthier and more peaceful one, living mindful and in complete harmony with Nature and with full awareness of body and mind.
4 Retreats days for personal care, awakening your own internal and external beauty, from inside out, for deep relaxation, inner peace and healthy conscious nutrition to go back home fully regenerated and bring back with you precious tools and new inspirations.
Limited spots, book before May 15th to this link:
https://www.thegreenlifestore.com/product-page/sardinia-retreat
Programme
FRIDAY 23RD JUNE
18.00 Welcome Aperitif
19:00 Presentation of the activities and guided meditation in Nature
20:30 Dinner
21:30 Meditative Music for the Soul
SATURDAY 24TH JUNE
8:00 Detox Juice
8:15 Yoga and Face Yoga Session (Daily Beauty Routine)
10:00 Breakfast
11:30 Massages
14:00 Lunch
16: 00 Massages
18:30 Meditation / Qi Gong / Energy Awake: “I am Energy”
20:00 Dinner
21:00 Documentary for a gentle awakening
Holistic Treatments (Massage of the face with Gua Sha, Shiatsu: acu-pressure and Yin Yang Relaxing Massage with oils)
SUNDAY 25TH JUNE
8:00 Detox Juice
8:15 Tibetan Yoga for eternal youth and Face Yoga
(Daily beauty Routine + Gua Sha, anti-wrinkle jade stone)
10:00 Breakfast
11:30 Workshop of healthy Nutrition
14:00 Lunch
16:00 Massages
19:00 Mindfulness Walk, “I am in every step“
20:00 Dinner
21:30 Spiritual night, ceremony and Mantras chanting: “I connect myself”
MONDAY 26TH JUNE
8:00 Detox juice
8:15 Yin Yoga and Face Yoga (Daily Beauty Routine – Exercises to reduce the wrinkles)
10:00 Breakfast
14:00 Lunch
16:00 Meditation – Closing Circle, “I walk lightly”
Accommodation in double or triple rooms. All meals and activities included.
Price: 850 euros.
We are waiting for you to share with us this incredible enriching experience!
