{"id":12714,"date":"2024-12-22T18:56:31","date_gmt":"2024-12-22T17:56:31","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?post_type=product&p=12714"},"modified":"2026-09-29T10:17:35","modified_gmt":"2026-09-29T08:17:35","slug":"mis-practicas-diarias","status":"publish","type":"product","link":"https:\/\/ondamarinaholistica.com\/en\/product\/mis-practicas-diarias\/","title":{"rendered":"My Daily Practices"},"content":{"rendered":"

If your country does not appear among the countries available for shipping please contact me via email<\/a> \ud83d\ude4f<\/strong><\/p>\n

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In a world that seems to be going backwards, with fewer and fewer points of reference, Marina talks about routine and practicing internal arts. She introduces us to Yoga, touching upon its profound essence, to Meditation, revealing its secrets, to Do-In and its ancient practice, to Pranayama and its ability to balance our nervous system, to visual Yoga, which leads us to pay attention to our precious eyes, and to interesting curiosities and viewpoints so that the chosen routine is easy, stimulating and regenerative.<\/p>\n

It gives us a key to open the door to surrender to peace, turning our gaze inward, so that we may then express ourselves differently, from a space of stillness and inner strength. And so the world around us begins to change and to fill with light\u2026<\/p>\n

This book is an invitation to climb the ladder of light, to bravely embrace the shadows that sometimes inhabit us, and to find refuge in the present.<\/p>\n

Happiness lies in small everyday gestures, in the repetition of mindful actions that connect us with ourselves and the world.<\/p>\n