Un d\u00eda puedo mirarme al espejo y no gustarme nada de lo que me pongo y otro dio sentirme fant\u00e1stica! Que nos pasa? Que alimenta esta llama interior que nos hace sentir a gusto y contentas y brillar hacia al exterior? Y qu\u00e9 puedo hacer en estos momentos en los que no siento esta felicidad interior y no me veo ni guapa ni con energ\u00eda interior?<\/p>\n\n\n\n
Quiero hacer referencia a esta condici\u00f3n llam\u00e1ndola llama interior<\/em>, a veces es m\u00e1s floja, a veces es fuerte y espesa, me calienta el coraz\u00f3n y me hace distinguir mi verdadero Ser. Otra vez me pone una capa, en la sombra y, con dificultad, me reconozco.<\/p>\n\n\n\n Para alimentar la llama del bienestar, hay que hacer pasos hacia lo que nos hace bien. Es como cortejarnos a nosotras mismas. Qu\u00e9 hacemos cuando estamos enamoradas? Pues, cuidamos del otro, pensamos en el, nos aseguramos que este bien y que lo que hacemos lo haga feliz, le compramos un detalle\u2026..Pues y si hici\u00e9ramos lo mismo con nosotras? Y si as\u00ed haciendo nos enamoramos de nosotras mismas?<\/p>\n\n\n\n Estar bien y a gusto es una sensaci\u00f3n<\/em>, y la lleva nuestra llama interior. Hay que alimentarla, fortalecerla para que cada d\u00eda nos sentimos que estamos disfrutando de esta vida, que la estamos aprovechando, mejor\u00e1ndonos y haciendo algo para los dem\u00e1s.<\/p>\n\n\n\n El yoga y la meditaci\u00f3n son una buena herramienta para hacernos bien y cuidarnos. Explora tambi\u00e9n los programas de bienestar que propongo y en los que te acompa\u00f1o en un camino profundo para reconocerte, volver a tu centro y soltar todo lo que no necesitas y lograr vivir la vida que mereces. <\/p>","protected":false},"excerpt":{"rendered":" Un d\u00eda puedo mirarme al espejo y no gustarme nada de lo que me pongo y otro dio sentirme fant\u00e1stica! […]<\/p>\n","protected":false},"author":2,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-7044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"_links":{"self":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/7044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/comments?post=7044"}],"version-history":[{"count":0,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/7044\/revisions"}],"wp:attachment":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/media?parent=7044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/categories?post=7044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/tags?post=7044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}