{"id":6305,"date":"2021-10-19T21:00:56","date_gmt":"2021-10-19T21:00:56","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?p=6305"},"modified":"2021-10-19T21:00:56","modified_gmt":"2021-10-19T21:00:56","slug":"clases-de-yoga-con-marina","status":"publish","type":"post","link":"https:\/\/ondamarinaholistica.com\/en\/clases-de-yoga-con-marina\/","title":{"rendered":"Clases de Yoga con Marina"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El Oto\u00f1o a empezado este a\u00f1o con las nuevas clases de Wheel Yoga y las habituales clases de Yoga of Awareness, Yin Yoga y Ashtanga Yoga.&nbsp; Estas clases variadas me permiten ofrecer clases para cada nivel entre estilos mas din\u00e1micos y otros mas profundos y asociados a un trabajo interno mas fuerte. En cada clase utilizamos las <em>asanas<\/em> (posturas) y la respiraci\u00f3n consciente para soltar las tensiones, tomar consciencia de cual \u00f3rgano esta sobrecargado, para aliviarlo y cual emoci\u00f3n esta atrapada, para soltarla. Con el objetivo principal de hacer fluir la energ\u00eda en cada rinc\u00f3n del cuerpo, creando espacio, enfoque y flexibilidad. Os comparto en cada sesi\u00f3n los meridianos interesados en cada postura y los \u00f3rganos conectados as\u00ed bien que la emoci\u00f3n asociada por un trabajo completo y en presencia constante sobre nosotros mismos. Por esto me gusta llamarlas sesiones de Yoga of Awareness (Yoga de la Consciencia) porque son verdaderos viajes entre cuerpo y mente, entre interior y exterior para encontrar la unidad y el equilibrio que nos permiten vivir mas a gusto y en paz. En Maro practicamos en la Reserva Natural de la Torre, en el Acantilado de Maro, entre Arboles y Mar en plena naturaleza y en Torrox en la sala del acogedor Centro Shiva al lado del paseo mar\u00edtimo. Te gustar\u00eda probar? \u00danete a una de las clases indicadas, online o en presencial reservando al 0034.642825096 o escribe a yogavida.wellness@gmail.com.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2021\/10\/plan-clases-rev-es-post-3-yoga-es-1024x1024.png\" alt=\"\" class=\"wp-image-6308\" title=\"\"><\/figure>","protected":false},"excerpt":{"rendered":"<p>El Oto\u00f1o a empezado este a\u00f1o con las nuevas clases de Wheel Yoga y las habituales clases de Yoga of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-6305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"_links":{"self":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/6305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/comments?post=6305"}],"version-history":[{"count":0,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/6305\/revisions"}],"wp:attachment":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/media?parent=6305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/categories?post=6305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/tags?post=6305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}