Having developed a daily routine of internal arts practice over the years has allowed me to face very difficult moments in my life: from the death of my father, to the separation from a partner, or the onset of illness. This daily routine allows me to stay centered and face challenges with calm. And if I stray and am overcome by emotions like fear, frustration, or anger, I know where to go, which path to take to return home, to the peace within me.<\/p>\n
Clearly, it requires a minimum effort<\/strong>, The effort of wanting to be well. Intention is crucial. Without the will to be well, the body doesn't react, it doesn't activate itself to find a better state. state of harmony and health<\/strong>. Far from finding solutions in magic words<\/strong> or in external factors, the internal process and experience of certain practices<\/strong> like the meditation<\/strong>, Yoga or pranayama are key to returning to this state of stillness. Sometimes you have to go through all the stages before arriving. And this very process allows us evolve<\/strong> and free ourselves from concepts, patterns, attachments, and suffering.<\/p>\n In the book I talk about several practices<\/strong>Choose the ones that resonate<\/strong> more with you at this precise moment in your life, create a combination of two or three practices<\/strong> and repeat it every day, giving you<\/strong> a period of time of one month, for example, and Trust that the change will happen within you<\/strong>.<\/p>\n Remember that meditating does not mean reaching nirvana<\/strong>, Nor does being a good yogi mean touching your toes or reaching the ground.<\/strong>; What we want to achieve is peace, free from duality, judgment, and... dependence<\/strong>. And we achieved this with the constant practice<\/strong>, with faith in the same routine and in life.<\/p>\n The constant repetition<\/strong> of these practices<\/strong> It gives us freedom, the freedom<\/strong> of suffering, allowing us<\/strong> live further<\/strong> in harmony and happy with what we have<\/strong>, in gratitude and love towards ourselves and others.<\/p>","protected":false},"excerpt":{"rendered":" Having developed a daily routine of practicing internal arts over the years has allowed me to face very difficult moments in my life.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[48],"tags":[54,57],"class_list":["post-13137","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-meditation","tag-routine"],"_links":{"self":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/13137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/comments?post=13137"}],"version-history":[{"count":0,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/posts\/13137\/revisions"}],"wp:attachment":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/media?parent=13137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/categories?post=13137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/tags?post=13137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}