{"id":12983,"date":"2025-08-25T22:14:09","date_gmt":"2025-08-25T20:14:09","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?p=12983"},"modified":"2025-09-01T19:34:00","modified_gmt":"2025-09-01T17:34:00","slug":"practica-matinal-activa-tu-cuerpo-calma-tu-mente","status":"publish","type":"post","link":"https:\/\/ondamarinaholistica.com\/en\/practica-matinal-activa-tu-cuerpo-calma-tu-mente\/","title":{"rendered":"Morning Practice: Activate your Body, Calm your Mind"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you want to start your day with a feeling of strength, energy and pure joy, this short 30-minute session is the perfect solution. It's designed to become your daily ritual: your wake-up call, your coffee, your springboard to a new day. Join us to create a daily routine together that is dynamic yet gentle, giving you the grounding and energy that will accompany you throughout the day.<br>Start your day with purpose and presence. Join our powerful 30-minute morning practice, designed to awaken your body and bring peace to your mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>This practice alternates fluidly between:<\/strong><br>\u2022 Qigong: To cultivate and circulate vital energy.<br>\u2022 Yoga Asanas: To build strength and flexibility.<br>\u2022 Meditation: To explore inner stillness and calm.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The goal is to help you achieve:<\/strong><br>\u2022 Inner and Physical Strength: Strengthen your body and your resolve.<br>\u2022 Flexibility: Increase your flexibility, both physical and mental.<br>\u2022 A Deep Sense of Peace: Cultivate a calm mind.<br>\u2022 Day Preparation: Feel prepared and focused for any challenge.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where and When:<\/strong><br>\u2022 In El Tao Azul and Online<br>Every day from 8:30 to 9:00 in the morning<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonuses: You can attend as many times as you like from Monday to Friday with our weekly and monthly bonuses.<br>\u2022 1 Week: 5 session package: \u20ac25<br>\u2022 1 Month: 20 session package: \u20ac70<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"763\" height=\"1024\" data-id=\"13013\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_1-763x1024.jpeg\" alt=\"Pr\u00e1ctica Matinal\" class=\"wp-image-13013\" title=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_1-763x1024.jpeg 763w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_1-223x300.jpeg 223w, 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https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_3-9x12.jpeg 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_3-600x800.jpeg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13014\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-768x1024.jpeg\" alt=\"Pr\u00e1ctica Matinal\" class=\"wp-image-13014\" title=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-768x1023.jpeg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-225x300.jpeg 225w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-1153x1536.jpeg 1153w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-9x12.jpeg 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4-600x800.jpeg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_4.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"13012\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_5-768x1024.jpeg\" alt=\"Pr\u00e1ctica Matinal\" class=\"wp-image-13012\" title=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_5-768x1023.jpeg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_5-225x300.jpeg 225w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_5-1153x1536.jpeg 1153w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2025\/08\/yoga30_5-9x12.jpeg 9w, 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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