{"id":12198,"date":"2024-10-23T08:39:57","date_gmt":"2024-10-23T06:39:57","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=12198"},"modified":"2024-12-03T22:17:03","modified_gmt":"2024-12-03T21:17:03","slug":"retiro-de-verano-2025-2","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/retiro-de-verano-2025-2\/","title":{"rendered":"Retraite d\u2019\u00e9t\u00e9 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12198\" class=\"elementor elementor-12198\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8b745 e-flex e-con-boxed e-con e-parent\" data-id=\"5a8b745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2acb6e elementor-widget elementor-widget-heading\" data-id=\"d2acb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h4 style=\"font-size: 0.952381rem;font-style: normal\">Retraite d\u2019\u00e9t\u00e9 2025<span style=\"color: var(--ast-global-color-3);font-size: 1.42857rem;font-style: inherit;text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h4><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c5fdf0 e-flex e-con-boxed e-con e-parent\" data-id=\"6c5fdf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9717f7f elementor-widget elementor-widget-heading\" data-id=\"9717f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La valeur de la pratique: instaurez<br \/>\n\nune routine bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1731651 e-con-full e-flex e-con e-parent\" data-id=\"1731651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245a30c elementor-widget elementor-widget-text-editor\" data-id=\"245a30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>23 &#8211; 30 A\u00f4ut, 2025<\/strong><br \/>Carcassonne, Les Piren\u00e9es - France<strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf32147 e-flex e-con-boxed e-con e-parent\" data-id=\"bf32147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79e483 elementor-widget elementor-widget-image\" data-id=\"d79e483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-300x293.png\" class=\"attachment-medium size-medium wp-image-12116\" alt=\"Marina Yoga\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-300x293.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-1024x999.png 1024w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-768x750.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-1536x1499.png 1536w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner.png 2048w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-12x12.png 12w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-600x586.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fae69 e-flex e-con-boxed e-con e-parent\" data-id=\"78fae69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69e349 elementor-widget elementor-widget-text-editor\" data-id=\"e69e349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"cgHgbA pYZEjA Xp24Nw PanoWQ\"><em><strong><span class=\"OYPEnA\">D\u00e9couvrez une pratique quotidienne pour<br \/>cultiver votre paix int\u00e9rieure et r\u00e9v\u00e9ler <\/span><span class=\"OYPEnA\">tout votre potentiel..<\/span><\/strong><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c7eb4 e-flex e-con-boxed e-con e-parent\" data-id=\"a2c7eb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad4d05 elementor-widget elementor-widget-spacer\" data-id=\"0ad4d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304bf5c e-flex e-con-boxed e-con e-parent\" data-id=\"304bf5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c473e elementor-widget elementor-widget-video\" data-id=\"e8c473e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/xkLW3GnsnmI?si=Q-V796FkPWY7Ug-G&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/FIRST-PAGE.jpg&quot;,&quot;id&quot;:12274,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;Retraite 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46e5ff e-flex e-con-boxed e-con e-parent\" data-id=\"c46e5ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e925b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d5e925b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6538fa5 e-flex e-con-boxed e-con e-parent\" data-id=\"6538fa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652b42b elementor-widget elementor-widget-spacer\" data-id=\"652b42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00af60c e-flex e-con-boxed e-con e-parent\" data-id=\"00af60c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47c3e36 e-con-full e-flex e-con e-child\" data-id=\"47c3e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7d3ff elementor-widget elementor-widget-image\" data-id=\"3d7d3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-683x1024.jpg\" class=\"attachment-large size-large wp-image-12150\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-683x1024.jpg 683w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-200x300.jpg 200w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-768x1151.jpg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-1025x1536.jpg 1025w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-8x12.jpg 8w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-600x899.jpg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited.jpg 1230w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e07fe e-con-full e-flex e-con e-child\" data-id=\"b4e07fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfb2b1 elementor-widget elementor-widget-heading\" data-id=\"dcfb2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imaginez-vous...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7dcea elementor-widget elementor-widget-heading\" data-id=\"fa7dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Se r\u00e9veiller dans un ancien moulin \u00e0 eau entour\u00e9 d'une nature majestueusement vibrante et \u00e0 couper le souffle, \u00e0 proximit\u00e9 de rivi\u00e8res et de sources d'eau...\n\n<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Participer \u00e0 des m\u00e9ditations et des s\u00e9ances de yoga matinales pour \u00e9veiller le corps, con\u00e7ues pour vous mettre en contact avec votre \u00e9nergie g\u00e9n\u00e9r\u00e9e par le c\u0153ur...<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Cr\u00e9er un espace transformateur et faire circuler un flux d'\u00e9nergie r\u00e9g\u00e9n\u00e9rante \u00e0 travers chaque cellule de votre organisme gr\u00e2ce \u00e0 des pratiques de pleine conscience...<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><span style=\"font-size: 21px;font-weight: 400;color: var(--ast-global-color-3);text-align: var(--text-align);background-color: var(--ast-global-color-5)\">Profiter de m\u00e9ditations en marchant paisiblement vers la rivi\u00e8re, inspir\u00e9es par l'eau repr\u00e9sentant la fa\u00e7on dont nos vies devraient couler...<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4a5788 e-flex e-con-boxed e-con e-parent\" data-id=\"d4a5788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2aadb5 elementor-widget elementor-widget-heading\" data-id=\"b2aadb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Qi Gong &amp; M\u00e9ditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25153be e-flex e-con-boxed e-con e-parent\" data-id=\"25153be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1003c0a e-con-full e-flex e-con e-child\" data-id=\"1003c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1cb5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ab1cb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"799\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-799x1024.png\" class=\"attachment-large size-large wp-image-12153\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-799x1024.png 799w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-234x300.png 234w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-768x984.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-600x769.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2.png 826w\" sizes=\"(max-width: 799px) 100vw, 799px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c8fb6 e-con-full e-flex e-con e-child\" data-id=\"85c8fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c113e elementor-widget elementor-widget-text-editor\" data-id=\"73c113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tao Yoga (Hatha, Vinyasa Flow, Yin)<\/strong>: Les pratiques de yoga sont bas\u00e9es sur la respiration synchronis\u00e9e \u00e0 travers des postures sp\u00e9cifiques con\u00e7ues pour activer et \u00e9tirer les m\u00e9ridiens, nos lignes \u00e9nerg\u00e9tiques, renfor\u00e7ant \u00e0 la fois le corps et l&#8217;esprit, tout en laissant de l&#8217;espace \u00e0 la conscience corporelle et en augmentant la flexibilit\u00e9 et la paix int\u00e9rieure.<br \/>Le<strong> Qi Gong:<\/strong> est un art int\u00e9rieur chinois qui combine des mouvements doux avec la concentration mentale et des exercices de respiration destin\u00e9s \u00e0 maintenir une bonne sant\u00e9 et \u00e0 faciliter le flux d&#8217;\u00e9nergie vitale.<br \/>Les<strong> m\u00e9ditations guid\u00e9es en pleine conscience,<\/strong> \u00e0 travers la respiration consciente, cr\u00e9eront l&#8217;espace n\u00e9cessaire pour trouver la paix int\u00e9rieure en r\u00e9ponse aux d\u00e9fis quotidiens, transformant la peur, le stress, la col\u00e8re, la tristesse et autres, en amour, compassion et un profond sentiment de calme et de paix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20a22e e-flex e-con-boxed e-con e-parent\" data-id=\"c20a22e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c494e elementor-widget elementor-widget-heading\" data-id=\"21c494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shiatsu:  massage holistique japonais traditionnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3600a1 e-flex e-con-boxed e-con e-parent\" data-id=\"b3600a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ccc9c4 e-con-full e-flex e-con e-child\" data-id=\"0ccc9c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2937f elementor-widget elementor-widget-image\" data-id=\"7b2937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-810x1024.png\" class=\"attachment-large size-large wp-image-12119\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-810x1024.png 810w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-237x300.png 237w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-768x970.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-600x758.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina.png 1002w\" sizes=\"(max-width: 810px) 100vw, 810px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ade3f82 e-con-full e-flex e-con e-child\" data-id=\"ade3f82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfacb3c elementor-widget elementor-widget-text-editor\" data-id=\"bfacb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cgHgbA WvQL9w Xp24Nw PanoWQ\"><span class=\"OYPEnA\"><strong>Le Shiatsu<\/strong>\u00a0<\/span><span class=\"OYPEnA\">est une technique de pression digitale d&#8217;Asie de l&#8217;Est qui soutient et renforce la capacit\u00e9 naturelle du corps \u00e0 se gu\u00e9rir et \u00e0 s&#8217;\u00e9quilibrer.<\/span><\/p><p class=\"cgHgbA WvQL9w Xp24Nw\"><span class=\"OYPEnA\">Il agit de mani\u00e8re holistique, non seulement sur le plan physique, mais aussi psychologique, \u00e9motionnel et spirituel, en ajustant la structure physique du corps et en \u00e9quilibrant le flux d&#8217;\u00e9nergie.<\/span><\/p><p class=\"cgHgbA WvQL9w Xp24Nw\"><span class=\"OYPEnA\">C&#8217;est une exp\u00e9rience profond\u00e9ment relaxante capable d&#8217;att\u00e9nuer les douleurs dorsales, de r\u00e9duire le stress et la maladie, de renforcer le syst\u00e8me immunitaire et de maintenir la sant\u00e9 et un bien-\u00eatre g\u00e9n\u00e9ral.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4646a1 e-flex e-con-boxed e-con e-parent\" data-id=\"f4646a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e1c63 elementor-widget elementor-widget-heading\" data-id=\"72e1c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marina Scateni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4a49c0 e-flex e-con-boxed e-con e-parent\" data-id=\"f4a49c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341e66a elementor-widget elementor-widget-image\" data-id=\"341e66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1072\" alt=\"Marina Scateni\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-768x576.jpg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-600x450.jpg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-300x225.jpg 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-1024x769.jpg 1024w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-1536x1153.jpg 1536w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2831599 e-flex e-con-boxed e-con e-parent\" data-id=\"2831599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583d30a elementor-widget elementor-widget-text-editor\" data-id=\"583d30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cgHgbA nxe3IQ Xp24Nw PanoWQ\"><span class=\"OYPEnA\">Est une professeure de yoga exp\u00e9riment\u00e9e et certifi\u00e9e, ainsi qu&#8217;une th\u00e9rapeute <\/span><span class=\"OYPEnA\">de techniques bio-naturelles. Fondatrice du\u00a0<\/span><strong><span class=\"OYPEnA\">Holistic Personal Training &#8211; Cr\u00e9ez<\/span><span class=\"OYPEnA\"><br \/><\/span><span class=\"OYPEnA\">votre pratique quotidienne<\/span><\/strong><span class=\"OYPEnA\">, elle a \u00e9tudi\u00e9 et acquis de l&#8217;exp\u00e9rience au cours de<br \/>son intense existence nomade en traversant les cinq continents et en<br \/>s&#8217;immergeant dans les pr\u00e9cieux enseignements du ma\u00eetre bouddhiste zen Thich<br \/>Nhat Hanh et du Tao Te Ching, qui sont devenus ses piliers solides. Avec un<br \/>pass\u00e9 dans la natation professionnelle, elle a exp\u00e9riment\u00e9 personnellement les<br \/>bienfaits d&#8217;une solide routine personnelle quotidienne de yoga, de m\u00e9ditation,<br \/>de respiration et de pleine conscience. Elle vit actuellement \u00e0 Nerja, en Espagne,<br \/>o\u00f9, entre mer et montagne, elle accompagne les autres dans la transformation<br \/>de leur vie en une vie plus saine et plus harmonieuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf199a2 e-flex e-con-boxed e-con e-parent\" data-id=\"cf199a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24dde0d e-con-full e-flex e-con e-child\" data-id=\"24dde0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056c948 elementor-widget elementor-widget-image\" data-id=\"056c948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"956\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite.png\" class=\"attachment-large size-large wp-image-12122\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite.png 959w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-300x300.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-150x150.png 150w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-768x766.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-12x12.png 12w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-600x598.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-100x100.png 100w\" sizes=\"(max-width: 959px) 100vw, 959px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce2bac4 e-con-full e-flex e-con e-child\" data-id=\"ce2bac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109e097 elementor-widget elementor-widget-heading\" data-id=\"109e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sp\u00e9cialit\u00e9s et certifications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b28fc elementor-widget elementor-widget-text-editor\" data-id=\"49b28fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entra\u00eeneur personnel holistique<\/p><p>Coach en Alimentation consciente<\/p><p>Professeure de yoga certifi\u00e9e par Yoga Alliance<\/p><p>Th\u00e9rapeute de techniques bio-naturelles \/ Shiatsu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4768769 e-flex e-con-boxed e-con e-parent\" data-id=\"4768769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40af683 e-con-full e-flex e-con e-child\" data-id=\"40af683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d28825 elementor-widget elementor-widget-image\" data-id=\"2d28825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-860x1024.png\" class=\"attachment-large size-large wp-image-12156\" alt=\"Retiros\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-860x1024.png 860w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-252x300.png 252w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-768x915.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-10x12.png 10w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-600x715.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited.png 1168w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0194ae0 e-con-full e-flex e-con e-child\" data-id=\"0194ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e89bc elementor-widget elementor-widget-heading\" data-id=\"13e89bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un exemple de journ\u00e9e de retraite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271b4d7 elementor-widget elementor-widget-text-editor\" data-id=\"271b4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>MATIN<\/b><\/p><ul class=\"wp-block-list\"><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng PanoWQ\"><span class=\"OYPEnA\">Bon-jus matinal<\/span><\/li><li>M\u00e9ditation<\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Pratiques de yoga y de Qi Gong<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Brunch v\u00e9g\u00e9tarien biologique<\/span><\/li><\/ul><p><b>APR\u00caS-MIDI<\/b><\/p><ul><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Soins holistiques<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Relaxation<\/span><\/li><li>\u00c9tude du Tao T\u00e9 Ching et d\u2019autres livres inspirants<\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Pleine conscience \/ m\u00e9ditation \/<\/span><span class=\"OYPEnA\"><br \/><\/span><span class=\"OYPEnA\">randonn\u00e9es conscientes dans la nature\u00a0<\/span><\/li><\/ul><p><b>SOIR<\/b><\/p><ul class=\"wp-block-list\"><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">D\u00eener v\u00e9g\u00e9tarien<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Pratiques conscientes du soir<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a7b4bc e-flex e-con-boxed e-con e-parent\" data-id=\"1a7b4bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f20fe elementor-widget elementor-widget-spacer\" data-id=\"d4f20fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf81e5 e-flex e-con-boxed e-con e-parent\" data-id=\"aaf81e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec7d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"55ec7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e099dee e-flex e-con-boxed e-con e-parent\" data-id=\"e099dee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c64f2 elementor-widget elementor-widget-spacer\" data-id=\"b4c64f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-685670a e-flex e-con-boxed e-con e-parent\" data-id=\"685670a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8496e3f e-con-full e-flex e-con e-child\" data-id=\"8496e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6407172 elementor-widget elementor-widget-image\" data-id=\"6407172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/ONDA-MARINA-HOLISTICA.jpeg\" title=\"ONDA-MARINA-HOLISTICA\" alt=\"Marina Scateni\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ad533 elementor-widget elementor-widget-heading\" data-id=\"40ad533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une pratique quotidienne est votre ancrage qui donne le ton \u00e0 une journ\u00e9e positive et concentr\u00e9e, vous aidant \u00e0 vous centrer et \u00e0 aborder les d\u00e9fis de la vie avec plus de clart\u00e9.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0658a9 e-con-full e-flex e-con e-child\" data-id=\"a0658a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff2c10 elementor-widget elementor-widget-text-editor\" data-id=\"8ff2c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 21px; font-style: normal; font-weight: 400; margin-right: 0px; margin-left: 0px; padding-right: var(--wp--preset--spacing--50); padding-left: var(--wp--preset--spacing--50); background-color: #d4c0aa;\"><li style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark> vous r\u00eavez de d\u00e9connecter pour vous reconnecter \u00e0 votre c\u0153ur et \u00e0 votre authenticit\u00e9..<\/span><\/li><li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark><\/span><span style=\"font-weight: bold;\"> votre corps r\u00e9clame un nouveau<br \/>d\u00e9part avec une activit\u00e9 physique adapt\u00e9e, une alimentation saine et une clart\u00e9 d&#8217;esprit..<\/span><\/li><li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark> vous souhaitez am\u00e9liorer votre style de vie..<\/span><span style=\"font-weight: bold;\">.<\/span><\/li><li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark> vous \u00eates parfois submerg\u00e9(e) par vos \u00e9motions..<\/span><span style=\"font-weight: bold;\">.<\/span><\/li><li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark> vous avez simplement besoin d&#8217;un temps pour vous, au c\u0153ur de la nature et de pratiques bien-\u00eatre, alors&#8230;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5c230 elementor-widget elementor-widget-heading\" data-id=\"ef5c230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...cette retraite est faite pour vous!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75b84e4 e-flex e-con-boxed e-con e-parent\" data-id=\"75b84e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafff3a elementor-widget elementor-widget-spacer\" data-id=\"bafff3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f59c55 e-flex e-con-boxed e-con e-parent\" data-id=\"8f59c55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85c7606 e-con-full e-flex e-con e-child\" data-id=\"85c7606\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3001b3 elementor-widget elementor-widget-image\" data-id=\"d3001b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"746\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16.png\" class=\"attachment-large size-large wp-image-12127\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16.png 952w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-300x235.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-768x602.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-15x12.png 15w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-600x470.png 600w\" sizes=\"(max-width: 952px) 100vw, 952px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842d5f8 elementor-widget elementor-widget-image\" data-id=\"842d5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"638\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39.png\" class=\"attachment-large size-large wp-image-12128\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39.png 958w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-300x200.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-768x511.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-18x12.png 18w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-600x400.png 600w\" sizes=\"(max-width: 958px) 100vw, 958px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb8fac e-con-full e-flex e-con e-child\" data-id=\"6eb8fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498668c elementor-widget elementor-widget-heading\" data-id=\"498668c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qui est inclus?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb200e elementor-widget elementor-widget-heading\" data-id=\"8eb200e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><ul><li>M\u00e9ditation quotidienne, Qi Gong, Yoga, Respiration consciente<\/li><li>M\u00e9ditation en marchant dans la nature<\/li><li>\u00c9tude et exploration de livres inspirants<\/li><li>Menu v\u00e9g\u00e9tarien biologique (Petit d\u00e9jeuner, repas du midi, collation, repas du soir, th\u00e9, caf\u00e9, tisanes \u00e0 volont\u00e9 en libre service toute la journ\u00e9e).\n<li>Le tout en bio et\/ou local et le plus possible du jardin.<\/li><li>1 s\u00e9ance de Shiatsu<\/li><li>Pratiques Mindfulness du soir<\/li><li> H\u00e9bergement en chambre double ou triples<\/li><li>Tapis yoga et tout autre mat\u00e9riel<\/li><\/ul><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd74f2 e-flex e-con-boxed e-con e-parent\" data-id=\"5dd74f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de33aca e-con-full e-flex e-con e-child\" data-id=\"de33aca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a411156 elementor-widget elementor-widget-text-editor\" data-id=\"a411156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"DF_utQ _682gpw _0xkaeQ\"><div class=\"aF9o6Q _0yZ6Qg\"><div class=\"AdBbhQ hGbcYA rLWGlw _7rUwsA\"><p class=\"cgHgbA pYZEjA Xp24Nw PanoWQ\"><span class=\"OYPEnA\">*Traitements<\/span> <span class=\"OYPEnA\">holistiques suppl\u00e9mentaires : 60 \u20ac<\/span><\/p><p class=\"cgHgbA pYZEjA Xp24Nw\"><span class=\"OYPEnA\">*Transport depuis et vers l&#8217;a\u00e9roport non inclus<\/span><\/p><p class=\"cgHgbA pYZEjA Xp24Nw\"><span class=\"OYPEnA\">*Assurance non incluse<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787af7f e-con-full e-flex e-con e-child\" data-id=\"787af7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e255f elementor-widget elementor-widget-text-editor\" data-id=\"d9e255f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Retraite bien-\u00eatre exclusive de 7 jours<br \/>7 nuits, pour un maximum de 12 personnes<\/h4><p style=\"text-align: center;\">INVESTISSMENT DANS VOTRE BIEN-\u00caTRE: 940\u20ac<\/p><p style=\"text-align: center;\"><span class=\"OYPEnA\">R\u00c9SERVE TA RETRAITE EN CONTACTANT:<\/span> <br \/><span style=\"font-weight: bold;\">MARINA +34 642 825 096\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ff9f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c4ff9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afdae55 e-flex e-con-boxed e-con e-parent\" data-id=\"afdae55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc36bc3 elementor-widget elementor-widget-spacer\" data-id=\"fc36bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa76ed6 e-flex e-con-boxed e-con e-parent\" data-id=\"aa76ed6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f4f1a1 e-con-full e-flex e-con e-child\" data-id=\"9f4f1a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f853e9 elementor-widget elementor-widget-image\" data-id=\"0f853e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-725x1024.png\" class=\"attachment-large size-large wp-image-12130\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-725x1024.png 725w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-213x300.png 213w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-768x1084.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-600x847.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15.png 1074w\" sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7c3e3 e-con-full e-flex e-con e-child\" data-id=\"2f7c3e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8858d46 elementor-widget elementor-widget-heading\" data-id=\"8858d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Renseignements pratiques:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a43db elementor-widget elementor-widget-text-editor\" data-id=\"41a43db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 21px; font-style: normal; font-weight: 400; margin-right: 0px; margin-left: 0px; padding: var(--wp--preset--spacing--50); color: #111111; background-color: #d4c0aa;\"><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng PanoWQ\"><span class=\"OYPEnA\">A<\/span><span class=\"OYPEnA\">ucune exp\u00e9rience pr\u00e9alable n\u00e9cessaire, nous adaptons les<\/span><span class=\"OYPEnA\"><br \/><\/span><span class=\"OYPEnA\">pratiques au niveau du groupe.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Hommes et femmes de tous \u00e2ges bienvenus.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Taille du groupe : 12 personnes.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Nous parlons anglais, fran\u00e7ais, italien et espagnol.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">A\u00e9roport le plus proche : Carcassonne.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Facile \u00e0 rejoindre depuis Barcelone, Perpignan et Toulouse.<\/span><\/li><li class=\"Xp24Nw _bsDhw cgHgbA nxe3IQ _4c44Ng\"><span class=\"OYPEnA\">Nous vous indiquerons le meilleur moyen de rejoindre la r\u00e9sidence depuis l&#8217;a\u00e9roport d&#8217;arriv\u00e9e.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59be940 e-flex e-con-boxed e-con e-parent\" data-id=\"59be940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df09bab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df09bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5460c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e5460c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29d74b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29d74b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux en savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-223980d e-flex e-con-boxed e-con e-parent\" data-id=\"223980d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac1ab9 elementor-widget elementor-widget-spacer\" data-id=\"4ac1ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retraite d\u2019\u00e9t\u00e9 2025 La valeur de la pratique: instaurez une routine bien-\u00eatre 23 &#8211; 30 A\u00f4ut, 2025Labastide en Val &#8211; 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