{"id":12115,"date":"2024-10-22T21:34:12","date_gmt":"2024-10-22T19:34:12","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=12115"},"modified":"2025-02-03T12:43:09","modified_gmt":"2025-02-03T11:43:09","slug":"retiro-de-verano-2025","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/retiro-de-verano-2025\/","title":{"rendered":"Summer Retreat 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12115\" class=\"elementor elementor-12115\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8b745 e-flex e-con-boxed e-con e-parent\" data-id=\"5a8b745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2acb6e elementor-widget elementor-widget-heading\" data-id=\"d2acb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h4 style=\"font-size: 0.952381rem;font-style: normal\">Summer Retreat 2025<span style=\"color: var(--ast-global-color-3);font-size: 1.42857rem;font-style: inherit;text-align: var(--text-align);background-color: var(--ast-global-color-5)\"><\/span><\/h4><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c5fdf0 e-flex e-con-boxed e-con e-parent\" data-id=\"6c5fdf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9717f7f elementor-widget elementor-widget-heading\" data-id=\"9717f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Value of the Practice:<br>build a wellbeing daily routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1731651 e-con-full e-flex e-con e-parent\" data-id=\"1731651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-245a30c elementor-widget elementor-widget-text-editor\" data-id=\"245a30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\"><strong>August 23-30, 2025<\/strong>,<\/br> Labastide en Val \u2013 Pyrenees \u2013 France<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf32147 e-flex e-con-boxed e-con e-parent\" data-id=\"bf32147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79e483 elementor-widget elementor-widget-image\" data-id=\"d79e483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-300x293.png\" class=\"attachment-medium size-medium wp-image-12116\" alt=\"Marina Yoga\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-300x293.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-1024x999.png 1024w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-768x750.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-1536x1499.png 1536w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner.png 2048w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-12x12.png 12w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaBanner-600x586.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304bf5c e-flex e-con-boxed e-con e-parent\" data-id=\"304bf5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69e349 elementor-widget elementor-widget-text-editor\" data-id=\"e69e349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Experience the transformative power of a\ndaily practice to nurture<\/em><\/strong><br \/><strong><em>your inner peace and unleash your full potential<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc6d60 e-flex e-con-boxed e-con e-parent\" data-id=\"9dc6d60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4df338 elementor-widget elementor-widget-spacer\" data-id=\"a4df338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e1898a e-flex e-con-boxed e-con e-parent\" data-id=\"5e1898a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab80f1 elementor-widget elementor-widget-image\" data-id=\"6ab80f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/9PHeJ_9gLQw?si=RkTkR8Am_jdjo09H\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt.png\" class=\"attachment-large size-large wp-image-12652\" alt=\"retiros\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt.png 1920w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-300x169.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-1024x576.png 1024w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-768x432.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-1536x864.png 1536w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-18x10.png 18w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/11\/retreats_en_yt-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d7b2a elementor-widget elementor-widget-spacer\" data-id=\"c9d7b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00af60c e-flex e-con-boxed e-con e-parent\" data-id=\"00af60c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47c3e36 e-con-full e-flex e-con e-child\" data-id=\"47c3e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d7d3ff elementor-widget elementor-widget-image\" data-id=\"3d7d3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-683x1024.jpg\" class=\"attachment-large size-large wp-image-12150\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-683x1024.jpg 683w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-200x300.jpg 200w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-768x1151.jpg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-1025x1536.jpg 1025w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-8x12.jpg 8w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited-600x899.jpg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/MYSTIC-YOGA-2-edited.jpg 1230w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e07fe e-con-full e-flex e-con e-child\" data-id=\"b4e07fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfb2b1 elementor-widget elementor-widget-heading\" data-id=\"dcfb2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Imagine...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7dcea elementor-widget elementor-widget-heading\" data-id=\"fa7dcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Waking up in an ancient watermill surrounded by a majestically vibrant and breathtaking nature, closed to rivers and sources of water...<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Participating in meditations and body awakening morning yoga sessions designed to put you in contact with your heart-generated energy...<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\">Creating transformative space and circulate regenerative energy flow through every cell of your organism with mindfulness practices....<\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><p style=\"font-size: 21px;font-style: normal;font-weight: 400\"><\/p><span style=\"font-size: 21px;font-weight: 400;color: var(--ast-global-color-3);text-align: var(--text-align);background-color: var(--ast-global-color-5)\">Enjoy peaceful walking meditations to the river inspired by water representing how our lives should flow...<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4a5788 e-flex e-con-boxed e-con e-parent\" data-id=\"d4a5788\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2aadb5 elementor-widget elementor-widget-heading\" data-id=\"b2aadb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Qi Gong &amp; Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25153be e-flex e-con-boxed e-con e-parent\" data-id=\"25153be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1003c0a e-con-full e-flex e-con e-child\" data-id=\"1003c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1cb5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ab1cb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-799x1024.png\" class=\"attachment-large size-large wp-image-12153\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-799x1024.png 799w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-234x300.png 234w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-768x984.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2-600x769.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/YogaMarina-edited-2.png 826w\" sizes=\"(max-width: 799px) 100vw, 799px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85c8fb6 e-con-full e-flex e-con e-child\" data-id=\"85c8fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c113e elementor-widget elementor-widget-text-editor\" data-id=\"73c113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tao Yoga (Hatha, Vinyasa Flow, Yin)<\/strong>: The yoga practices are based on synchronized breathing through specific postures designed to activate and stretch the meridians, our energy lines, strengthening both body and mind, giving  space to body awareness while increasing flexibility and inner peace.<br \/><strong>Qi Gong:<\/strong>\u00a0is a Chinese inner art that combines soft movements with mental concentration and breathing exercises intended to maintain good health and ease the flow of vital energy.<br \/><strong>Guided Mindfulness Meditations<\/strong>: through conscious breathing will create the needed space to find inner peace in response to everyday challenges transforming fear, stress, anger, sadness and others into love, compassion and a deep sense of calm and peace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20a22e e-flex e-con-boxed e-con e-parent\" data-id=\"c20a22e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21c494e elementor-widget elementor-widget-heading\" data-id=\"21c494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ancient Japanese Holistic Massage: Shiatsu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3600a1 e-flex e-con-boxed e-con e-parent\" data-id=\"b3600a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ccc9c4 e-con-full e-flex e-con e-child\" data-id=\"0ccc9c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2937f elementor-widget elementor-widget-image\" data-id=\"7b2937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-810x1024.png\" class=\"attachment-large size-large wp-image-12119\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-810x1024.png 810w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-237x300.png 237w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-768x970.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina-600x758.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/SchiatsuMarina.png 1002w\" sizes=\"(max-width: 810px) 100vw, 810px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ade3f82 e-con-full e-flex e-con e-child\" data-id=\"ade3f82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfacb3c elementor-widget elementor-widget-text-editor\" data-id=\"bfacb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shiatsu is an East-Asian digital pressure technique that supports and strengthens the body\u2019s natural ability to heal and balance itself.<br \/>It works holistically:  not just on the physical level, but also psychological, emotional and spiritual by adjusting the body\u2019s physical structure and balancing the energy flow.<br \/>It is a deeply relaxing experience able to alleviate back pain, reduce stress and illness, boost  the immune system and maintain overall health and wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4646a1 e-flex e-con-boxed e-con e-parent\" data-id=\"f4646a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e1c63 elementor-widget elementor-widget-heading\" data-id=\"72e1c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marina Scateni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4a49c0 e-flex e-con-boxed e-con e-parent\" data-id=\"f4a49c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341e66a elementor-widget elementor-widget-image\" data-id=\"341e66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1072\" alt=\"Marina Scateni\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-768x576.jpg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-600x450.jpg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-300x225.jpg 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-1024x769.jpg 1024w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1-1536x1153.jpg 1536w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/Imagen-de-WhatsApp-2023-12-01-a-las-18.21.09_76ad66e8-1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2831599 e-flex e-con-boxed e-con e-parent\" data-id=\"2831599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583d30a elementor-widget elementor-widget-text-editor\" data-id=\"583d30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>is an experienced and certified Yoga Teacher<br \/>and Bio-Natural Techniques Practitioner.<br \/>Founder of the Holistic Personal Training - Create your daily Practice,  she studied and grew experience in her intense nomad existence crossing the five continents and stepping into the precious teachings of Zen Buddhist Master Thich Nhat Hanh and the Tao T\u00e9 Ching<br \/>that became her solid pillars.<br \/>With a past in professional swimming, she experienced first-hand the benefits  of having a strong personal daily routine of yoga,\nmeditation, breathing and mindfulness.  She currently lives in Nerja, Spain, where between the sea and the mountains, supports others to transform<br \/>their lives into healthier and more harmonious ones.<br \/><em><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf199a2 e-flex e-con-boxed e-con e-parent\" data-id=\"cf199a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24dde0d e-con-full e-flex e-con e-child\" data-id=\"24dde0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056c948 elementor-widget elementor-widget-image\" data-id=\"056c948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"956\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite.png\" class=\"attachment-large size-large wp-image-12122\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite.png 959w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-300x300.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-150x150.png 150w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-768x766.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-12x12.png 12w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-600x598.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/logoRoundedWhite-100x100.png 100w\" sizes=\"(max-width: 959px) 100vw, 959px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce2bac4 e-con-full e-flex e-con e-child\" data-id=\"ce2bac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109e097 elementor-widget elementor-widget-heading\" data-id=\"109e097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialities and certifications:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b28fc elementor-widget elementor-widget-text-editor\" data-id=\"49b28fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Holistic Personal Trainer<\/p>\n<p>Healing Diets Coach<\/p>\n<p>Yoga Alliance Certified Teacher\u00a0<\/p>\n<p>Bio-Natural Techniques Practitioner \/Shiatsu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4768769 e-flex e-con-boxed e-con e-parent\" data-id=\"4768769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40af683 e-con-full e-flex e-con e-child\" data-id=\"40af683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d28825 elementor-widget elementor-widget-image\" data-id=\"2d28825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-860x1024.png\" class=\"attachment-large size-large wp-image-12156\" alt=\"Retiros\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-860x1024.png 860w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-252x300.png 252w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-768x915.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-10x12.png 10w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited-600x715.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/DiaTipico-edited.png 1168w\" sizes=\"(max-width: 860px) 100vw, 860px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0194ae0 e-con-full e-flex e-con e-child\" data-id=\"0194ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e89bc elementor-widget elementor-widget-heading\" data-id=\"13e89bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A typical Day at the retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271b4d7 elementor-widget elementor-widget-text-editor\" data-id=\"271b4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>MORNING<\/b><\/p><ul class=\"wp-block-list\"><li>Good Morning Juice<\/li><li>Meditation<\/li><li>Yoga\/Qi Gong Practice<\/li><li>Vegan Organic Brunch<\/li><\/ul><p><b>AFTERNOON<\/b><\/p><ul><li>Holistic Treatments<\/li><li>Relaxation<\/li><li>Tao Te Ching study and other books<\/li><li>Mindfulness\/ Meditation \/ Nature hikes<\/li><\/ul><p><b>EVENING<\/b><\/p><ul class=\"wp-block-list\"><li>Vegeteraian-Based Dinner<\/li><li>Evening Mindful Practices<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a7b4bc e-flex e-con-boxed e-con e-parent\" data-id=\"1a7b4bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f20fe elementor-widget elementor-widget-spacer\" data-id=\"d4f20fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-685670a e-flex e-con-boxed e-con e-parent\" data-id=\"685670a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8496e3f e-con-full e-flex e-con e-child\" data-id=\"8496e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6407172 elementor-widget elementor-widget-image\" data-id=\"6407172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/ONDA-MARINA-HOLISTICA.jpeg\" title=\"HOLISTIC MARINE WAVE\" alt=\"Marina Scateni\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ad533 elementor-widget elementor-widget-heading\" data-id=\"40ad533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A daily practice is your anchor that sets the tone for a positive and focused day helping you center yourself and approach life's challenges with more clarity.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0658a9 e-con-full e-flex e-con e-child\" data-id=\"a0658a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff2c10 elementor-widget elementor-widget-text-editor\" data-id=\"8ff2c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 21px; font-style: normal; font-weight: 400; margin-right: 0px; margin-left: 0px; padding-right: var(--wp--preset--spacing--50); padding-left: var(--wp--preset--spacing--50); background-color: #d4c0aa;\">\n<li style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark>\u00a0<\/span><span style=\"font-weight: bold;\">you dream of disconnecting to<\/span><br \/><span style=\"font-weight: bold;\">reconnect with your heart and<\/span><br \/><span style=\"font-weight: bold;\">authenticity...<\/span><\/li>\n<li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark><\/span><span style=\"font-weight: bold;\">\u00a0your body is craving a fresh start<\/span><br \/><span style=\"font-weight: bold;\">with adapted physical activity,<\/span><br \/><span style=\"font-weight: bold;\">healthy eating, and<\/span><br \/><span style=\"font-weight: bold;\">a clear mind...<\/span><\/li>\n<li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark>\u00a0<\/span><span style=\"font-weight: bold;\">you want to improve your\nlifestyle...<\/span><\/li>\n<li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark>\u00a0<\/span><span style=\"font-weight: bold;\">\u00a0you sometimes feel overwhelmed by<\/span><span style=\"font-weight: bold;\"><br \/><\/span><span style=\"font-weight: bold;\">your emotions...<\/span><\/li>\n<li class=\"has-medium-font-size\" style=\"font-size: var(--wp--preset--font-size--medium) !important;\"><span style=\"font-weight: bold;\"><mark>If<\/mark>\u00a0<\/span><span style=\"font-weight: bold;\">you simply need some time<\/span><span style=\"font-weight: bold;\"><br \/><\/span><span style=\"font-weight: bold;\">for yourself, in the heart of<\/span><span style=\"font-weight: bold;\"><br \/><\/span><span style=\"font-weight: bold;\">nature and wellness practices...<\/span><span style=\"font-weight: bold;\"><br \/><\/span><span style=\"font-weight: bold;\"><em><\/em><\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5c230 elementor-widget elementor-widget-heading\" data-id=\"ef5c230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">..then this retreat is for You!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75b84e4 e-flex e-con-boxed e-con e-parent\" data-id=\"75b84e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafff3a elementor-widget elementor-widget-spacer\" data-id=\"bafff3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f59c55 e-flex e-con-boxed e-con e-parent\" data-id=\"8f59c55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85c7606 e-con-full e-flex e-con e-child\" data-id=\"85c7606\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3001b3 elementor-widget elementor-widget-image\" data-id=\"d3001b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"746\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16.png\" class=\"attachment-large size-large wp-image-12127\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16.png 952w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-300x235.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-768x602.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-15x12.png 15w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.16-600x470.png 600w\" sizes=\"(max-width: 952px) 100vw, 952px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-842d5f8 elementor-widget elementor-widget-image\" data-id=\"842d5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"638\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39.png\" class=\"attachment-large size-large wp-image-12128\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39.png 958w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-300x200.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-768x511.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-18x12.png 18w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.40.39-600x400.png 600w\" sizes=\"(max-width: 958px) 100vw, 958px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb8fac e-con-full e-flex e-con e-child\" data-id=\"6eb8fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498668c elementor-widget elementor-widget-heading\" data-id=\"498668c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is included?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb200e elementor-widget elementor-widget-heading\" data-id=\"8eb200e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><ul><li>Daily meditation, Qigong, Yoga, Conscious breathing<\/li><li>Walking meditation in nature<\/li><li>Study and exploration of motivational books<\/li><li>Organic vegetarian menu (Breakfast, lunch, snack, dinner, tea, coffee, herbal teas at will and self-service all day long). All organic and\/or local and as much as possible from the garden.<\/li><li>1 Shiatsu session<\/li><li>Evening Mindfulness practices<\/li><li> Double or triple room accommodation<\/li><li>Yoga mats and other equipment<\/li><\/ul><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd74f2 e-flex e-con-boxed e-con e-parent\" data-id=\"5dd74f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de33aca e-con-full e-flex e-con e-child\" data-id=\"de33aca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a411156 elementor-widget elementor-widget-text-editor\" data-id=\"a411156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>*Extra holistic treatments at an extra cost of 60 euros<\/em><br \/><em>*Transportation from and tothe airport not included<\/em><br \/><em>*Insurance not included<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787af7f e-con-full e-flex e-con e-child\" data-id=\"787af7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e255f elementor-widget elementor-widget-text-editor\" data-id=\"d9e255f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Exclusive 7 Day-Wellness Retreat<br \/>7 nights, for max 12 people<\/h4><p style=\"text-align: center;\">INVESTMENT IN YOUR WELLBEING: 940\u20ac<\/p><p style=\"text-align: center;\">BOOK YOUR SPACE:<br \/><span style=\"font-weight: bold;\">MARINA +34 642 825 096\u00a0<\/span><\/p><p style=\"text-align: center;\"><a href=\"mailto:yogavida.wellness@gmail.com\">yogavida.wellness@gmail.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd7030 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9bd7030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tell me more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afdae55 e-flex e-con-boxed e-con e-parent\" data-id=\"afdae55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc36bc3 elementor-widget elementor-widget-spacer\" data-id=\"fc36bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa76ed6 e-flex e-con-boxed e-con e-parent\" data-id=\"aa76ed6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f4f1a1 e-con-full e-flex e-con e-child\" data-id=\"9f4f1a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f853e9 elementor-widget elementor-widget-image\" data-id=\"0f853e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-725x1024.png\" class=\"attachment-large size-large wp-image-12130\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-725x1024.png 725w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-213x300.png 213w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-768x1084.png 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-9x12.png 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15-600x847.png 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-22-alle-20.52.15.png 1074w\" sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7c3e3 e-con-full e-flex e-con e-child\" data-id=\"2f7c3e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8858d46 elementor-widget elementor-widget-heading\" data-id=\"8858d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Information<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a43db elementor-widget elementor-widget-text-editor\" data-id=\"41a43db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-size: 21px; font-style: normal; font-weight: 400; margin-right: 0px; margin-left: 0px; padding: var(--wp--preset--spacing--50); color: #111111; background-color: #d4c0aa;\"><li style=\"font-size: 21px;\">No previous experience necessary, we adapt the practices<br \/>to the level of the group.<\/li><li style=\"font-size: 21px;\">Men &amp; Women of all ages welcome.<\/li><li style=\"font-size: 21px;\">Size of the group : 12 people.<\/li><li style=\"font-size: 21px;\">We speak English, French, Italian and Spanish.<\/li><li style=\"font-size: 21px;\">No insurance included in the price.<\/li><li style=\"font-size: 21px;\">Closest airport : Carcassonne.<\/li><li style=\"font-size: 21px;\">Easily accessible from Barcelona, Perpignan, and Toulouse.<\/li><li style=\"font-size: 21px;\">We will provide you with the best way to reach the residence from your arrival airport.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-223980d e-flex e-con-boxed e-con e-parent\" data-id=\"223980d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac1ab9 elementor-widget elementor-widget-spacer\" data-id=\"4ac1ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Retiro de verano 2025 El valor de la pr\u00e1ctica:crea una rutina bienestar 23 &#8211; 30 agusto, 2025Labastide en Val &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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