{"id":11606,"date":"2024-08-03T17:43:48","date_gmt":"2024-08-03T15:43:48","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=11606"},"modified":"2024-08-30T22:34:02","modified_gmt":"2024-08-30T20:34:02","slug":"podcast-en-espanol","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/podcast-en-espanol\/","title":{"rendered":"Podcast in Spanish"},"content":{"rendered":"<style type=\"text\/css\">#pp-podcast-3896 .pod-info__header { display: block; }<\/style>\n\t\t\t<div id=\"pp-podcast-3896\" class=\"pp-podcast has-header header-visible has-featured playerview list-default media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-3896-1&quot;:{&quot;title&quot;:&quot;Episodio 13 &#8211; Bienvenida Pluma, Hola Daniel&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio tratar\\u00e9 el no nacimiento y la no muerte en ocasi\\u00f3n de la p\\u00e9rdida o mejor dicho, de la transformaci\\u00f3n de un ser querido.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;23 de September de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-13---Bienvenida-Pluma--Hola-Daniel-e38kao5&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/108718277\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F800990be-4318-0604-a5a9-1c0a7bbba191.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;07:33&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1758659398,&quot;key&quot;:&quot;7efe18cb85cc479918fbb201e8c3e1b9&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-2&quot;:{&quot;title&quot;:&quot;Episodio 12 &#8211; Adi\\u00f3s al insomnio: el poder de la pr\\u00e1ctica constante de las artes internas&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio quiero contarte mi experiencia con el insomnio y c\\u00f3mo logr\\u00e9 resolverlo. Descubre mi libro sobre la creaci\\u00f3n y el fortalecimiento de tus pr\\u00e1cticas diarias en este enlace: &lt;\\\/p&gt;\\n&lt;p&gt;https:\\\/\\\/ondamarinaholistica.com\\\/producto\\\/mis-practicas-diarias\\\/&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;3 de February de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-12---Adis-al-insomnio-el-poder-de-la-prctica-constante-de-las-artes-internas-e2ucd45&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/97972805\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-3%2Fcd86405e-1fb0-8258-b3dd-ffac367ccb69.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1738613748,&quot;key&quot;:&quot;ef79ac8fa263df515b99f3cf13678984&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-3&quot;:{&quot;title&quot;:&quot;Episodio 11 &#8211; C\\u00f3mo la meditaci\\u00f3n te ayuda a enfrentar con solidez toda situaci\\u00f3n&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio hablar\\u00e9 de c\\u00f3mo utilizar la herramienta adquirida \\u00e0 trav\\u00e9s de la meditaci\\u00f3n para enfrentar toda situaci\\u00f3n en mi vida, las m\\u00e1s placenteras tambi\\u00e9n. S\\u00e8 bien ahora como pararme a respirar en las situaciones dif\\u00edciles, \\u00bf y qu\\u00e9 pasa en las m\\u00e1s placenteras?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;12 de January de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-11---Cmo-la-meditacin-te-ayuda-a-enfrentar-con-solidez-toda-situacin-e2td3hr&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/96947195\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-12%2Fd8f5ce75-5b72-d133-9e7a-e3de5f4eeac5.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;05:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1736698653,&quot;key&quot;:&quot;c6163c8e4d87afe67103a0a1db85075b&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-4&quot;:{&quot;title&quot;:&quot;Episodio 10 &#8211; Viaje de autodescubrimiento a trav\\u00e9s de una meditaci\\u00f3n guiada&quot;,&quot;description&quot;:&quot;&lt;p&gt;En el viaje de la meditaci\\u00f3n no pretendo ser, soy. En el silencio del coraz\\u00f3n y en el ruido de los pensamientos, abrazo sin juzgar, con atenci\\u00f3n plena. Un regalito para ti para celebrar juntos este d\\u00e9cimo episodio. Namast\\u00e9.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;15 de December de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-10---Viaje-de-autodescubrimiento-a-travs-de-una-meditacin-guiada-e2sbm5v&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/95852159\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2Fa80a1fd3-6475-b756-0e17-1adf6380b88c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;22:00&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1734269080,&quot;key&quot;:&quot;c2b3fb3c96f681c8c7ec2a37179974aa&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-5&quot;:{&quot;title&quot;:&quot;Episodio 9 &#8211; C\\u00f3mo alcanzar la felicidad en cada momento&#8230;&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio Hernando Loaiza, disc\\u00edpulo de Thich Nhat Hanh por m\\u00e1s de veinte a\\u00f1os, comparte con nosotros c\\u00f3mo vivir cada momento con plena conciencia, convirtiendo nuestra vida cotidiana en una verdadera pr\\u00e1ctica meditativa&#8230;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;18 de November de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-9---Cmo-alcanzar-la-felicidad-en-cada-momento-e2r5o8i&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/94609106\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-18%2F390043978-44100-2-2ebc93176a44f.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;31:19&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1731960280,&quot;key&quot;:&quot;95042bdff73d561c6caa8581e64a39f3&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-6&quot;:{&quot;title&quot;:&quot;Episodio 8 &#8211; C\\u00f3mo influye la alimentaci\\u00f3n en nuestra salud y nuestro humor&quot;,&quot;description&quot;:&quot;&lt;p&gt;Es increible, dice mi cliente de Shiatsu de m\\u00e1s de 80 a\\u00f1os, como la alimentaci\\u00f3n puede influir tanto en la salud y afectar tanto el sistema..Como alcanzar vivir bien y para m\\u00e1s a\\u00f1os es el tema de este podcast. Espero te pueda inspirar&#8230; :-)&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;8 de November de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-8---Cmo-influye-la-alimentacin-en-nuestra-salud-y-nuestro-humor-e2qo099&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/94158569\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-8%2Ff6fae494-1d08-e06f-052e-428fb76ac151.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:48&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1731094276,&quot;key&quot;:&quot;c762bfed2021877333f4c86a2d15a324&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-7&quot;:{&quot;title&quot;:&quot;Episodio 7 &#8211; Descubre el ayuno y la meditaci\\u00f3n como aliados contra el c\\u00e1ncer&quot;,&quot;description&quot;:&quot;&lt;p&gt;\\u00bfSab\\u00edas que existen tratamientos alternativos para el c\\u00e1ncer? \\u00bfSab\\u00edas que el ayuno es una forma de prevenci\\u00f3n y salud? En esta breve entrevista Claudio Chiappari nos cuenta su historia de curaci\\u00f3n con ayuno y c\\u00f3mo la meditaci\\u00f3n fue un ancla importante en un proceso a veces dif\\u00edcil, sobre todo a nivel emocional. El ayuno aparece aqu\\u00ed como una verdadera pr\\u00e1ctica de mindfulness. Estamos encantados de present\\u00e1rtelo.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;28 de October de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-7---Descubre-el-ayuno-y-la-meditacin-como-aliados-contra-el-cncer-e2q85uf&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/93640079\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-28%2F388869826-44100-2-026cba37edd5d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:25&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1730122879,&quot;key&quot;:&quot;557afd284f7ca9e6ef28560a77dfe43d&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-8&quot;:{&quot;title&quot;:&quot;Episodio 6 &#8211; C\\u00f3mo crear espacio para liberar tensiones y encontrar la paz&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio hablar\\u00e9 sobre c\\u00f3mo las posturas de yoga y la meditaci\\u00f3n son herramientas grandiosas para liberar tensiones en tu cuerpo y crear un espacio interior seguro para enfrentar la vida con paz y serenidad. Te deseo una pr\\u00e1ctica hermosa y constante. Encu\\u00e9ntrame en ondamarinaholistica.com&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;13 de October de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-6---Cmo-crear-espacio-para-liberar-tensiones-y-encontrar-la-paz-e2pjg6b&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/92962443\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-13%2F52de154a-ea1d-221e-c726-452dd27ff483.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:57&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1728814189,&quot;key&quot;:&quot;0568a92cb76d9d4880831cac8254fb9b&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-9&quot;:{&quot;title&quot;:&quot;Episodio 5 &#8211; Sal de la zona de confort&#8230;.Despierta la energ\\u00eda en t\\u00ed&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio hablaremos de como muy a menudo nos encerramos en la caja de la zona de confort sin atrevernos a dar el paso para salir y vivir plenamente. Escucha este podcast hasta el final, te dir\\u00e9 como hacer&#8230;&lt;em&gt;El canto de cierre proviene de Plum Village.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;22 de September de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-5---Sal-de-la-zona-de-confort----Despierta-la-energa-en-t-e2onf6b&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/92043915\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-22%2Fd72e652b-79b2-8f09-cdba-70b7509d6ecd.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;07:23&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1727027244,&quot;key&quot;:&quot;ca9e09e76da8362e0689b2a7dcf7e490&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-10&quot;:{&quot;title&quot;:&quot;Episodio 4 &#8211; Haz de la Meditaci\\u00f3n un h\\u00e1bito sin esfuerzo y descubre los beneficios en el d\\u00eda a d\\u00eda&#8230;con Dom Ananda&quot;,&quot;description&quot;:&quot;&lt;p&gt;Fue un placer recibir a Dom Ananda, profesor de yoga con muchos a\\u00f1os de experiencia que inici\\u00f3 su camino espiritual hace 20 a\\u00f1os al conocer a Thich Nhat Hanh y que contin\\u00faa su profundo camino espiritual sirviendo en Myanmar y viviendo su vida cultivando amor, bondad y compasi\\u00f3n. Hoy comparte con nosotros la importancia que tiene para \\u00e9l una pr\\u00e1ctica diaria y c\\u00f3mo mantenerse comprometido con ella sin esfuerzo. &lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;10 de September de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-4---Haz-de-la-Meditacin-un-hbito-sin-esfuerzo-y-descubre-los-beneficios-en-el-da-a-da---con-Dom-Ananda-e2o6csu&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/91484510\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F386099749-44100-2-5c05b83861048.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;27:54&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1725958157,&quot;key&quot;:&quot;c9477714ea4a4bae6fb2cef394e35e92&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-11&quot;:{&quot;title&quot;:&quot;Episodio 3 &#8211; Es tiempo de comenzar&#8230;&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio hablar\\u00e9 de lo que se entiende por pr\\u00e1ctica diaria y por qu\\u00e9 es tan importante empezar a tener una rutina personal ahora mismo. No dudes en contactarme. Visita mi p\\u00e1gina web ondamarinaholistica.com o encu\\u00e9ntrame en Instagram onda.marina.yoga. \\u00a1Disfruta del proceso! :-) &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;28 de August de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-3---Es-tiempo-de-comenzar-e2nn34u&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/90983006\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-28%2Fd00ce0b0-f0dd-21ca-57d2-085a37360021.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;10:05&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1724839279,&quot;key&quot;:&quot;779baeb01786bc1623cc869750c070a9&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-12&quot;:{&quot;title&quot;:&quot;Episodio 2 &#8211; Crea las condiciones \\u00f3ptimas para tu pr\\u00e1ctica diaria&quot;,&quot;description&quot;:&quot;&lt;p&gt;En este episodio encontrar\\u00e1s algunos consejos esenciales para ayudarte a ser constante en tu pr\\u00e1ctica diaria. Incorporar unos pocos h\\u00e1bitos nuevos te ayudar\\u00e1 a mantener la continuidad en tu pr\\u00e1ctica y es posible que descubras que tu estilo de vida se transforma gradualmente en uno m\\u00e1s saludable. Si te interesa ponerte en contacto conmigo, puedes encontrarme en ondamarinaholistica.com o en Instagram: onda.marina.yoga&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;6 de August de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-2---Crea-las-condiciones-ptimas-para-tu-prctica-diaria-e2mso8v&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/90119903\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-6%2F340e4d1e-6fcb-3112-d37e-86ba55f798cf.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;12:47&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1722956262,&quot;key&quot;:&quot;a74d2718a68384572bc2030ea85f3f60&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-3896-13&quot;:{&quot;title&quot;:&quot;Episodio 1 &#8211; La magia de la pr\\u00e1ctica diaria&quot;,&quot;description&quot;:&quot;&lt;p&gt;Una pr\\u00e1ctica personal diaria es una integraci\\u00f3n de pr\\u00e1ctica f\\u00edsica y mental. Requiere cierto esfuerzo al principio, pero luego se convertir\\u00e1 en un h\\u00e1bito, tu camino de regreso a tu isla interior. Cultiva tu fuerza interior y disfruta de la vida en plenitud.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;27 de July de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina5081\\\/episodes\\\/Episodio-1---La-magia-de-la-prctica-diaria-e2mh7ij&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f9459cc4\\\/podcast\\\/play\\\/89742355\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-27%2Fda30617e-eb97-5d5a-f949-3e178c85fb93.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;10:48&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1722106288,&quot;key&quot;:&quot;3347be8762ed1a2cbc72e91af12468c0&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:13,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:13,&quot;src&quot;:&quot;368cce71c57fa94ca870c8a9ac46a0ff&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41720889\\\/41720889-1722107131822-ed16afd30801c.jpg&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/11606&quot;,&quot;fprint&quot;:&quot;368cce71c57fa94ca870c8a9ac46a0ff&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Tu Pr\\u00e1ctica diaria, Tu Solidez&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/41720889\/41720889-1722107131822-ed16afd30801c.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Tu Pr\u00e1ctica diaria, Tu Solidez\" title=\"\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Your Daily Practice, Your Solidity<\/div><div class=\"pod-items__desc\"><p>This website was created to help you create or strengthen your own daily routine. By committing to it, you&#039;ll gain more strength and freedom to face each day in the best way possible. I&#039;m Marina Scateni, a holistic personal trainer, yoga teacher, mindful eating educator, and holistic therapist specializing in shiatsu and aquatic therapy. On this website, you&#039;ll find reflections, practices, interviews, and recommendations to help you make your daily practice your resource for living life to the fullest, being present in the here and now. (Also visit ondamarinaholistica.com)<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/open.spotify.com\/show\/5PHcMGRoHTZIrQvuCgkzXM?si=44c3f92c5a8b4ca0\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-3896-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/f9459cc4\/podcast\/play\/108718277\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2F800990be-4318-0604-a5a9-1c0a7bbba191.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Episode 13 \u2013 Welcome Feather, Hello Daniel<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Marina Scateni<\/span><\/div><\/div><div class=\"episode-single__description\"><p>In this episode I will discuss non-birth and non-death in the context of the loss, or rather, the transformation of a loved one.<\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/staging\/podcast_uploaded_nologo\/41720889\/41720889-1722107131822-ed16afd30801c.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Episodio 13 &#8211; Bienvenida Pluma, Hola Daniel\" title=\"\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-3896-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 13 &#8211; bienvenida pluma, hola daniel\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-13---Bienvenida-Pluma--Hola-Daniel-e38kao5\" target=\"_blank\" rel=\"noopener\">Episode 13 \u2013 Welcome Feather, Hello Daniel<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 23, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 12 &#8211; adi\u00f3s al insomnio: el poder de la pr\u00e1ctica constante de las artes internas\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-12---Adis-al-insomnio-el-poder-de-la-prctica-constante-de-las-artes-internas-e2ucd45\" target=\"_blank\" rel=\"noopener\">Episode 12 \u2013 Goodbye to Insomnia: The Power of Consistent Practice of Internal Arts<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 3, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 11 &#8211; c\u00f3mo la meditaci\u00f3n te ayuda a enfrentar con solidez toda situaci\u00f3n\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-11---Cmo-la-meditacin-te-ayuda-a-enfrentar-con-solidez-toda-situacin-e2td3hr\" target=\"_blank\" rel=\"noopener\">Episode 11 \u2013 How meditation helps you face any situation with strength<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 12, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 10 &#8211; viaje de autodescubrimiento a trav\u00e9s de una meditaci\u00f3n guiada\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-10---Viaje-de-autodescubrimiento-a-travs-de-una-meditacin-guiada-e2sbm5v\" target=\"_blank\" rel=\"noopener\">Episode 10 \u2013 A journey of self-discovery through guided meditation<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">December 15, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 9 &#8211; c\u00f3mo alcanzar la felicidad en cada momento&#8230;\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-9---Cmo-alcanzar-la-felicidad-en-cada-momento-e2r5o8i\" target=\"_blank\" rel=\"noopener\">Episode 9 \u2013 How to achieve happiness in every moment\u2026<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">November 18, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 8 &#8211; c\u00f3mo influye la alimentaci\u00f3n en nuestra salud y nuestro humor\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-8---Cmo-influye-la-alimentacin-en-nuestra-salud-y-nuestro-humor-e2qo099\" target=\"_blank\" rel=\"noopener\">Episode 8 \u2013 How food influences our health and mood<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">November 8, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 7 &#8211; descubre el ayuno y la meditaci\u00f3n como aliados contra el c\u00e1ncer\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-7---Descubre-el-ayuno-y-la-meditacin-como-aliados-contra-el-cncer-e2q85uf\" target=\"_blank\" rel=\"noopener\">Episode 7 \u2013 Discover fasting and meditation as allies against cancer<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 28, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 6 &#8211; c\u00f3mo crear espacio para liberar tensiones y encontrar la paz\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-6---Cmo-crear-espacio-para-liberar-tensiones-y-encontrar-la-paz-e2pjg6b\" target=\"_blank\" rel=\"noopener\">Episode 6 \u2013 How to create space to release tension and find peace<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 13, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 5 &#8211; sal de la zona de confort&#8230;.despierta la energ\u00eda en t\u00ed\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-5---Sal-de-la-zona-de-confort----Despierta-la-energa-en-t-e2onf6b\" target=\"_blank\" rel=\"noopener\">Episode 5 \u2013 Step out of your comfort zone\u2026Awaken the energy within you<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 22, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-3896-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"episodio 4 &#8211; haz de la meditaci\u00f3n un h\u00e1bito sin esfuerzo y descubre los beneficios en el d\u00eda a d\u00eda&#8230;con dom ananda\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina5081\/episodes\/Episodio-4---Haz-de-la-Meditacin-un-hbito-sin-esfuerzo-y-descubre-los-beneficios-en-el-da-a-da---con-Dom-Ananda-e2o6csu\" target=\"_blank\" rel=\"noopener\">Episode 4 \u2013 Make meditation an effortless habit and discover the benefits in your daily life\u2026with Dom Ananda<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 10, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon 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