{"id":11555,"date":"2024-08-02T18:33:47","date_gmt":"2024-08-02T16:33:47","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=11555"},"modified":"2024-08-30T22:32:27","modified_gmt":"2024-08-30T20:32:27","slug":"podcasts-en","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/podcasts-en\/","title":{"rendered":"English podcasts"},"content":{"rendered":"<style type=\"text\/css\">#pp-podcast-9147 .pod-info__header { display: block; }<\/style>\n\t\t\t<div id=\"pp-podcast-9147\" class=\"pp-podcast has-header header-visible has-featured playerview list-default media-audio\"  data-teaser=\"full\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-9147-1&quot;:{&quot;title&quot;:&quot;Episode 13 &#8211; Welcome Feather, Hello Daniel&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode I will share the condition of no birth no deathin a context of a beloved one passing.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;23 de September de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-13---Welcome-Feather--Hello-Daniel-e38ka86&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/108717766\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2Febe4cfd9-062c-0d8a-28df-190a2ce6ad12.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;07:44&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1758657773,&quot;key&quot;:&quot;1887af6e2e00c681efcc4fea853ee360&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-2&quot;:{&quot;title&quot;:&quot;Episode 12 &#8211; Goodbye Insomnia: The Power of Consistent Inner Practices&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode I want to share with you my experience with insomnia and how I managed to solve it. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;6 de February de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-12---Goodbye-Insomnia-The-Power-of-Consistent-Inner-Practices-e2ufb0u&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/98068958\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-5%2Ff22f9860-7236-7493-7572-6e2d96053574.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:1,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1738865796,&quot;key&quot;:&quot;f5a89b539be50123746516f131701070&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-3&quot;:{&quot;title&quot;:&quot;Episode 11 &#8211; How meditation helps you to face solidly every situation&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, I&#8217;ll talk about how to use the tools I&#8217;ve learned&lt;br \\\/&gt;\\nthrough meditation in every situation I am in, even the pleasant&lt;br \\\/&gt;\\nones&#8230;What do I need right now? Am I filling a void or I choose from a space of happiness and fulfillment?&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;12 de January de 2025&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-11---How-meditation-helps-you-to-face-solidly-every-situation-e2td3tu&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/96947582\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-12%2F04e92dec-2099-1762-25ba-b5795714b499.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;04:29&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1736699185,&quot;key&quot;:&quot;9c1c3616c30d398b2ab8ad84410b73d2&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-4&quot;:{&quot;title&quot;:&quot;Episode 10 &#8211; A guided meditation journey of self-discovery&quot;,&quot;description&quot;:&quot;&lt;p&gt;On this journey of meditation, I do not strive to be; I simply am. In the silence of the heart and amidst the noise of thoughts, I embrace without judgment, with full awareness. A little gift for you to celebrate this tenth episode together. Namast\\u00e9&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;15 de December de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-10---A-guided-meditation-journey-of-self-discovery-e2sbmeg&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/95852432\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2F272fcb8a-521f-08d5-9c31-664fd62e3ab3.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;20:34&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1734269414,&quot;key&quot;:&quot;2c639572ab6494a1c9d401be57e713eb&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-5&quot;:{&quot;title&quot;:&quot;Episode 9 &#8211; The secret to finding joy in every moment&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, Hernando Loaiza, a disciple of Thich Nhat Hanh for over twenty years, shares with us how to live each moment with full awareness, turning our daily lives into a true meditative practice.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;19 de November de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-9---The-secret-to-finding-joy-in-every-moment-e2r6jif&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/94637071\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-19%2F390079015-44100-2-0cd29d573449f.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;31:19&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1732012520,&quot;key&quot;:&quot;431d4279eaa4d43686bc411f7b53a6bd&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-6&quot;:{&quot;title&quot;:&quot;Episode 8 &#8211; How nutrition can have a main role in your health and your mood&quot;,&quot;description&quot;:&quot;&lt;p&gt;It&#8217;s incredible,\\u00bb says my Shiatsu client, who is over 80 years old, \\u00abhow much food can influence health and affect the system.\\u00bb How to achieve a good life and live longer is the topic of this podcast. I hope it can inspire you&#8230; :-) &lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;8 de November de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-8---How-nutrition-can-have-a-main-role-in-your-health-and-your-mood-e2qo0kj&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/94158931\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-8%2F997c4fb4-9370-5ede-45f3-b95911bb6a0b.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:06&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1731094888,&quot;key&quot;:&quot;5b41df65ebff187116d2e256f0be8751&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-7&quot;:{&quot;title&quot;:&quot;Episode 7 &#8211; Discover fasting and meditation as allies against cancer&quot;,&quot;description&quot;:&quot;&lt;p&gt;Did you know that there are alternative cures for cancer? Did you know that fasting is a form of prevention and health? In this short interview Claudio Chiappari tells us his story of healing with fasting and how meditation was an important anchor in the process that was at times difficult, especially on an emotional level. Fasting appears here as a real mindfulness practice. We are happy to introduce it to you.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;27 de October de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-7---Discover-fasting-and-meditation-as-allies-against-cancer-e2q767i&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/93607602\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-27%2F388802262-44100-2-a297e29b3ac5c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;24:25&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1730055169,&quot;key&quot;:&quot;4dc5c3f6c79f257c613164a7d161910b&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-8&quot;:{&quot;title&quot;:&quot;Episode 6 &#8211; How to make space to release tensions and meeting peace&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode I will speak about how yoga postures and meditation are great tools to release tensions in your body and to create a safe inner space to face life with peace and serenity. I wish you a beautiful and constant practice. Meet me in ondamarinaholistica.com&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;13 de October de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-6---How-to-make-space-to-release-tensions-and-meeting-peace-e2pjg2n&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/92962327\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-13%2Ff1629e11-0cd3-583c-e3ba-c8410061d0e6.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:32&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1728813995,&quot;key&quot;:&quot;d4690a664b36a872feda3d2623a1f013&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-9&quot;:{&quot;title&quot;:&quot;Episode 5 &#8211; Step out of your comfort zone&#8230; Awaken the energy within.&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we will discuss how we often confine ourselves to the box of our comfort zone, not daring to take the step to leave and live fully. Listen to this podcast until the end, I&#039;ll share some tips on how to break free&#8230;.&lt;em&gt;The closing chant originates from Plum Village.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;24 de September de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-5---Step-out-of-your-comfort-zone----Awaken-the-energy-within-e2oqdkc&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/92140620\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-24%2Facd9dd07-8072-9241-055b-39506cbebf1c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;06:26&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1727192151,&quot;key&quot;:&quot;8fab5dc686f111fc584bc50a24f62768&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-10&quot;:{&quot;title&quot;:&quot;Episode 4 (video) &#8211; Make meditation a habit as washing your teeth and explore the magic..with Dom Ananda&quot;,&quot;description&quot;:&quot;&lt;p&gt;It was a pleasure to host Dom Ananda, experienced yoga teacher who has started his spiritual path 20 years ago meeting Thich Nhat Hanh and who is continuing his deep spiritual path being at service in Myanmar and living his life cultivating love, kindness and compassion. Sharing today with us the importance for him of a daily practice and how to stick with it without effort.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;10 de September de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-4-video---Make-meditation-a-habit-as-washing-your-teeth-and-explore-the-magic--with-Dom-Ananda-e2o7dnn&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/91518135\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F386100202-44100-2-2874b476d707.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;27:55&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1725959407,&quot;key&quot;:&quot;5dc5306e7066150af0df3cc7b375423c&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-11&quot;:{&quot;title&quot;:&quot;Episode 4 &#8211; Make meditation a habit as washing your teeth&#8230;with Dom Ananda&quot;,&quot;description&quot;:&quot;&lt;p&gt;It was a pleasure to host Dom Ananda, experienced yoga teacher who has started his spiritual path 20 years ago meeting Thich Nhat Hanh and who is continuing his deep spiritual path being at service in Myanmar and living his life cultivating love, kindness and compassion. Sharing today with us the importance for him of a daily practice and how to stick with it without effort. &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;8 de September de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-4---Make-meditation-a-habit-as-washing-your-teeth---with-Dom-Ananda-e2o58md&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/91447437\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-8%2F05e2d132-20ab-f609-123c-e8660959b6ff.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;27:55&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1725824492,&quot;key&quot;:&quot;a4bd7722c89a20f1257577728bdfc596&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-12&quot;:{&quot;title&quot;:&quot;Episode 3 &#8211; It is time to start..&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode I will talk about what is meant for daily practice and why it is so important to start having a personal routine. Do not hesitate to contact me. Visit my webpage ondamarinaholistica.com or find me on instagram onda.marina.yoga. Enjoy the process :-) &lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;25 de August de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-3---It-is-time-to-start-e2nj9ni&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/90858674\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-25%2Fc8e9717e-a46c-9785-4453-663597671f8c.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;09:06&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1724593582,&quot;key&quot;:&quot;91ed85140927cd4918ac469b351a5a1f&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-13&quot;:{&quot;title&quot;:&quot;Episode 2 &#8211; How to create the optimal conditions for your daily practice&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode you will find a few essential tips to help you in being consistent in your daily practice. A few new habits will help you to have continuity in your practice and you might discover that your lifestyle will be slowly transformed in a healthier one. If you would like to contact with me, you can find me on ondamarinaholistica.com.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;5 de August de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-2---How-to-create-the-optimal-conditions-for-your-daily-practice-e2mr2s3&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/90065219\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F711b66fc-a9af-de86-eaf9-3e1e57279400.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;12:43&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1722851805,&quot;key&quot;:&quot;510a3f885c360577a1d24ee3e622b868&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;ppe-9147-14&quot;:{&quot;title&quot;:&quot;Episode 1 &#8211; The magic of a Daily Practice&quot;,&quot;description&quot;:&quot;&lt;p&gt;A personal daily practice is an integrity of physical and mental practice. It requires some effort at the very beginning but then it will become an habit, your way to go back home to your inner island. Grow inner strength and enjoy your life in plenitude.&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Marina Scateni&quot;,&quot;date&quot;:&quot;26 de July de 2024&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/marina8383\\\/episodes\\\/Episode-1---The-magic-of-a-Daily-Practice-e2mfrt9&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/f931a4a8\\\/podcast\\\/play\\\/89697641\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-26%2F55fdd596-bb7f-a47e-00fb-8dfe7dc6b446.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;season&quot;:0,&quot;categories&quot;:[],&quot;duration&quot;:&quot;10:35&quot;,&quot;episodetype&quot;:&quot;full&quot;,&quot;source_mime&quot;:&quot;audio\\\/mpeg&quot;,&quot;source_format&quot;:&quot;mp3&quot;,&quot;is_hls&quot;:0,&quot;timestamp&quot;:1721996555,&quot;key&quot;:&quot;f226b824cca74e4691ef40c83e77c019&quot;,&quot;fset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;fratio&quot;:0.9830508474576272},&quot;load_info&quot;:{&quot;loaded&quot;:14,&quot;displayed&quot;:10,&quot;offset&quot;:0,&quot;maxItems&quot;:14,&quot;src&quot;:&quot;102a63d80b4bcdbf1911a42a9719adeb&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png&quot;,&quot;imgset&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\\\/\\\/ondamarinaholistica.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/staging\\\/podcast_uploaded_nologo\\\/41707802\\\/41707802-1722166675152-6bfa9b052fdeb.jpg&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/ondamarinaholistica.com\\\/en\\\/wp-json\\\/wp\\\/v2\\\/pages\\\/11555&quot;,&quot;fprint&quot;:&quot;102a63d80b4bcdbf1911a42a9719adeb&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;full&quot;,&quot;title&quot;:&quot;Holy-stick with Your Daily Practice&quot;,&quot;autoplay&quot;:&quot;&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34.png\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Holy-stick with Your Daily Practice\" title=\"\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 98.305084745763%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Holy-stick with Your Daily Practice<\/div><div class=\"pod-items__desc\"><p>Holy-stick with the Practice is a commitment to dedicate time to cultivate your inner strength and solidity every day with integrated body-mind practice.<\/p>\n<\/div><div class=\"pod-items__navi-menu\"><a href=\"https:\/\/open.spotify.com\/show\/4Bw3JCKsJhpQWRGHB0tDCR?si=31e9bb50e5374b48\" class=\"subscribe-item pp-badge spotify-sub\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"sub-text\"><span class=\"sub-listen-text\">Listen On<\/span><\/span><svg class=\"icon icon-pp-spotify\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-spotify\" xlink:href=\"#icon-pp-spotify\"><\/use><\/svg><span class=\"sub-text\"><span class=\"sub-item-text\">Spotify<\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-9147-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/f931a4a8\/podcast\/play\/108717766\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-23%2Febe4cfd9-062c-0d8a-28df-190a2ce6ad12.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">Episode 13 \u2013 Welcome Feather, Hello Daniel<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Marina Scateni<\/span><\/div><\/div><div class=\"episode-single__description\"><p>In this episode I will share the condition of no birth no death in a context of a beloved one passing.<\/p><\/div><\/div><div class=\"ppjs__img-wrapper\"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34.png\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34.png 354w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34-300x295.png 300w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-alle-18.45.34-12x12.png 12w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"Episode 13 &#8211; Welcome Feather, Hello Daniel\" title=\"\"><\/div><div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 98.305084745763%\"><\/div><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-9147-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 13 &#8211; welcome feather, hello daniel\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-13---Welcome-Feather--Hello-Daniel-e38ka86\" target=\"_blank\" rel=\"noopener\">Episode 13 \u2013 Welcome Feather, Hello Daniel<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 23, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 12 &#8211; goodbye insomnia: the power of consistent inner practices\" data-cats=\"s-1\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-12---Goodbye-Insomnia-The-Power-of-Consistent-Inner-Practices-e2ufb0u\" target=\"_blank\" rel=\"noopener\">Episode 12 \u2013 Goodbye Insomnia: The Power of Consistent Inner Practices<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 6, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 11 &#8211; how meditation helps you to face solidly every situation\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-11---How-meditation-helps-you-to-face-solidly-every-situation-e2td3tu\" target=\"_blank\" rel=\"noopener\">Episode 11 \u2013 How meditation helps you to face solidly every situation<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 12, 2025<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 10 &#8211; a guided meditation journey of self-discovery\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-10---A-guided-meditation-journey-of-self-discovery-e2sbmeg\" target=\"_blank\" rel=\"noopener\">Episode 10 \u2013 A guided meditation journey of self-discovery<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">December 15, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 9 &#8211; the secret to finding joy in every moment\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-9---The-secret-to-finding-joy-in-every-moment-e2r6jif\" target=\"_blank\" rel=\"noopener\">Episode 9 \u2013 The secret to finding joy in every moment<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">November 19, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 8 &#8211; how nutrition can have a main role in your health and your mood\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-8---How-nutrition-can-have-a-main-role-in-your-health-and-your-mood-e2qo0kj\" target=\"_blank\" rel=\"noopener\">Episode 8 \u2013 How nutrition can have a main role in your health and your mood<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">November 8, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 7 &#8211; discover fasting and meditation as allies against cancer\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-7---Discover-fasting-and-meditation-as-allies-against-cancer-e2q767i\" target=\"_blank\" rel=\"noopener\">Episode 7 \u2013 Discover fasting and meditation as allies against cancer<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 27, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 6 &#8211; how to make space to release tensions and meeting peace\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-6---How-to-make-space-to-release-tensions-and-meeting-peace-e2pjg2n\" target=\"_blank\" rel=\"noopener\">Episode 6 \u2013 How to make space to release tensions and meet peace<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 13, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 5 &#8211; step out of your comfort zone&#8230; awaken the energy within.\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-5---Step-out-of-your-comfort-zone----Awaken-the-energy-within-e2oqdkc\" target=\"_blank\" rel=\"noopener\">Episode 5 \u2013 Step out of your comfort zone\u2026 Awaken the energy within.<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 24, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-9147-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"episode 4 (video) &#8211; make meditation a habit as washing your teeth and explore the magic..with dom ananda\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/marina8383\/episodes\/Episode-4-video---Make-meditation-a-habit-as-washing-your-teeth-and-explore-the-magic--with-Dom-Ananda-e2o7dnn\" target=\"_blank\" rel=\"noopener\">Episode 4 (video) \u2013 Make meditation a habit as washing your teeth and explore the magic..with Dom Ananda<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 10, 2024<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Marina Scateni<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div 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