{"id":11515,"date":"2024-07-23T19:45:21","date_gmt":"2024-07-23T17:45:21","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=11515"},"modified":"2025-01-21T12:35:57","modified_gmt":"2025-01-21T11:35:57","slug":"entrenamiento-personal-holistico","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/entrenamiento-personal-holistico\/","title":{"rendered":"Holistic Personal Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11515\" class=\"elementor elementor-11515\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133df51 e-flex e-con-boxed e-con e-parent\" data-id=\"133df51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b5fa8 elementor-widget elementor-widget-heading\" data-id=\"51b5fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"font-size: 1.42857rem;font-style: normal;text-align: center\"><span class=\"uael-after-heading\" style=\"margin-left: 0px;margin-top: 12px;display: inline-block\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-third-text\" data-elementor-setting-key=\"after_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">PROGRAMA \u201cCREA TU RUTINA\u201d<\/span><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f90ce93 e-flex e-con-boxed e-con e-parent\" data-id=\"f90ce93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96d32ba elementor-widget__width-inherit e-transform elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"96d32ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1498\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1286\" alt=\"\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1.jpg 1000w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1-200x300.jpg 200w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1-684x1024.jpg 684w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1-768x1150.jpg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/02\/yoga-of-aw-1-600x899.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758c63c elementor-widget elementor-widget-heading\" data-id=\"758c63c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHY A DAILY PRACTICE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c04216 e-flex e-con-boxed e-con e-parent\" data-id=\"6c04216\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b6297 elementor-widget elementor-widget-text-editor\" data-id=\"c7b6297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Daily practice acts like a regular deposit into your well-being bank account, leading to long-term improvements.<\/li>\n \t<li>A daily practice can be your anchor, a grounding routine that sets the tone for a positive and focused day. It helps you center yourself and approach life's challenges with more clarity.<\/li>\n \t<li>Daily practices, whether physical or mental, help you refine your skills and tap into your full potential. This applies to everything from mastering a creative pursuit to improving your focus at work. It also helps you stay committed and celebrate small wins along the way.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8932d7a e-flex e-con-boxed e-con e-parent\" data-id=\"8932d7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e6f547 e-con-full e-flex e-con e-child\" data-id=\"2e6f547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9330c uael-dual-heading-align-left elementor-widget elementor-widget-uael-dual-color-heading\" data-id=\"4f9330c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-dual-color-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uael-module-content uael-dual-color-heading uael-heading-stack-none\">\n\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-before-heading\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-first-text\" data-elementor-setting-key=\"before_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">Ready to  <\/span><\/span><span class=\"uael-adv-heading-stack\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-highlight-text\" data-elementor-setting-key=\"second_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">dive in?<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0171f elementor-widget elementor-widget-text-editor\" data-id=\"bf0171f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>If you are not feeling good in your own skin,<\/li>\n \t<li>if you feel your body needs a new beginning with proper exercise, good food and mental clarity<\/li>\n \t<li>if you want to improve your life style<\/li>\n \t<li>if you are struggling to reach an objective instead of enjoying life,<\/li>\n \t<li>if you feel constricted and limited by fears and mental blockages,<\/li>\n \t<li>if you feel oppressed by anxiety,<\/li>\n \t<li>if you suffer from sleep disturbing issues,<\/li>\n \t<li>if everything bothers you and you can\u2019t digest well the food you eat \u2026<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b856bd elementor-widget elementor-widget-text-editor\" data-id=\"4b856bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I will be happy to help you build up a daily practice upon your current needs and the phase of year we are in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247bbd0 e-con-full e-flex e-con e-child\" data-id=\"247bbd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d918f4 elementor-widget elementor-widget-image\" data-id=\"6d918f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/elementor\/thumbs\/ONDA-MARINA-HOLISTICA-qkf2swq529gcfi9lialrhi6cgh8v03s8uaxgqm2bls.jpeg\" title=\"ONDA-MARINA-HOLISTICA\" alt=\"Marina Scateni\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6815af3 e-flex e-con-boxed e-con e-parent\" data-id=\"6815af3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d650e elementor-widget elementor-widget-heading\" data-id=\"f5d650e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YOU WILL START FLOW IN YOUR LIFE AS WATER FEELING GOOD IN YOUR OWN SKIN, FINDNG FOCUS, BALANCE, AND GOOD MOOD.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8846166 e-flex e-con-boxed e-con e-parent\" data-id=\"8846166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-feff3b7 e-con-full e-flex e-con e-child\" data-id=\"feff3b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2c41c e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5e2c41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-769x1024.jpeg\" class=\"attachment-large size-large wp-image-11368\" alt=\"Marina\" srcset=\"https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-769x1024.jpeg 769w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-225x300.jpeg 225w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-768x1023.jpeg 768w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-1153x1536.jpeg 1153w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-9x12.jpeg 9w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56-600x799.jpeg 600w, https:\/\/ondamarinaholistica.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-04-at-12.28.56.jpeg 1201w\" sizes=\"(max-width: 769px) 100vw, 769px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f331cd e-con-full e-flex e-con e-child\" data-id=\"1f331cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe63708 uael-dual-heading-align-left elementor-widget elementor-widget-uael-dual-color-heading\" data-id=\"fe63708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-dual-color-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uael-module-content uael-dual-color-heading uael-heading-stack-none\">\n\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-before-heading\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-first-text\" data-elementor-setting-key=\"before_heading_text\" data-elementor-inline-editing-toolbar=\"basic\">Encuentra tu pr\u00e1ctica diaria con el<\/span><\/span><span class=\"uael-adv-heading-stack\"><span class=\"elementor-inline-editing uael-dual-heading-text uael-highlight-text\" data-elementor-setting-key=\"second_heading_text\" data-elementor-inline-editing-toolbar=\"basic\"> Programa \u201cCREA TU RUTINA\u201d<\/span><\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca6f3e elementor-widget elementor-widget-text-editor\" data-id=\"aca6f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-text-align-left\"><em>Shape \u00b7 Focus \u00b7 Calm \u00b7 Vitality<\/em><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column tilda-list is-layout-flow wp-block-column-is-layout-flow\">\n\nPut your body, mind and soul back into balance with awareness, serenity and wholeness with personal training that encompasses your entire essence: body, spirit and mind.\n\nDepending on your needs, we will establish a first daily routine that could include Yoga, Meditation, Do In, Chi Kung, healthy eating habits, possible aquatic movement and\/or relaxation practices.\n\nA pleasant journey towards a new state of connection, health, balance, concentration and inner peace. To be and feel a complete version of yourself.\n\nExplore the benefits of Personal Training: your daily practice precisely combining the practice of selected internal arts, yoga sessions, conscious eating or meditation, as well as the possibility of aquatic exercise and relaxation depending on the journey you need and want to take.\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c432099 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c432099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ondamarinaholistica.com\/en\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book 30 mins free call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PROGRAMA \u201cCREA TU RUTINA\u201d \u00bfPOR QU\u00c9 UNA PR\u00c1CTICA DIARIA? La pr\u00e1ctica diaria funciona como un dep\u00f3sito regular en tu cuenta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_angie_page":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11515","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/pages\/11515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/comments?post=11515"}],"version-history":[{"count":35,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/pages\/11515\/revisions"}],"predecessor-version":[{"id":12824,"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/pages\/11515\/revisions\/12824"}],"wp:attachment":[{"href":"https:\/\/ondamarinaholistica.com\/en\/wp-json\/wp\/v2\/media?parent=11515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}