{"id":1057,"date":"2024-02-04T19:58:18","date_gmt":"2024-02-04T18:58:18","guid":{"rendered":"https:\/\/ondamarinaholistica.com\/?page_id=1057"},"modified":"2024-09-14T17:36:35","modified_gmt":"2024-09-14T15:36:35","slug":"blog","status":"publish","type":"page","link":"https:\/\/ondamarinaholistica.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1057\" class=\"elementor elementor-1057\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f02824d e-flex e-con-boxed e-con e-parent\" data-id=\"f02824d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db620f8 elementor-widget elementor-widget-heading\" data-id=\"db620f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2af12 uael-post__link-complete-yes uael-equal__height-yes bordeposs elementor-widget elementor-widget-uael-posts\" data-id=\"0e2af12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:3,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_pagination_type&quot;:&quot;ajax&quot;,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-above_content uael-post-image-none uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"1057\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   sin-categor\u00eda articles\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/has-sentido-alguna-vez-la-caricia-del-agua-al-flotar-boca-arriba\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articles\" aria-labelledby=\"uael-post-term-articles\">Articles<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/has-sentido-alguna-vez-la-caricia-del-agua-al-flotar-boca-arriba\/\" target=\"_self\">\n\t\t\t\tHave you ever experienced the sensation of floating on your back?\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t30 de May de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tWater has always been my sanctuary, a realm of serenity where I can slow my pace...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/has-sentido-alguna-vez-la-caricia-del-agua-al-flotar-boca-arriba\/\" target=\"_self\" aria-labelledby=\"uael-post-11224\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-11224\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   yoga articles\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/yoga-y-shiatsu-regalos-para-el-bienestar-en-mayo\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articles\" aria-labelledby=\"uael-post-term-articles\">Articles<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/yoga-y-shiatsu-regalos-para-el-bienestar-en-mayo\/\" target=\"_self\">\n\t\t\t\tYoga &amp; Shiatsu: Promotion in May for your wellbeing\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t7 de May de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tThis May, when you purchase a Yoga voucher during the month of May, you will receive a 20% discount coupon for a treatment...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/yoga-y-shiatsu-regalos-para-el-bienestar-en-mayo\/\" target=\"_self\" aria-labelledby=\"uael-post-11195\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-11195\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   sin-categor\u00eda\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/piloto-automatico-o-presencia-como-la-naturaleza-nos-devuelve-a-la-frescura-de-cuerpo-y-mente\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/sin-categoria\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-sin-categoria\" aria-labelledby=\"uael-post-term-sin-categoria\">Sin categor\u00eda<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/piloto-automatico-o-presencia-como-la-naturaleza-nos-devuelve-a-la-frescura-de-cuerpo-y-mente\/\" target=\"_self\">\n\t\t\t\t\u00bfPiloto autom\u00e1tico o presencia? C\u00f3mo la naturaleza nos devuelve a la frescura de cuerpo y mente\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t12 de June de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tMe despierto y los pensamientos que me hab\u00edan abandonado la noche anterior, al acostarme, vuelven a llenar mi mente r\u00e1pidamente. Esto me ocurre, sobre todo, ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/piloto-automatico-o-presencia-como-la-naturaleza-nos-devuelve-a-la-frescura-de-cuerpo-y-mente\/\" target=\"_self\" aria-labelledby=\"uael-post-13127\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13127\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   sin-categor\u00eda\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/la-ciencia-de-la-paz-interior-como-la-neurociencia-y-la-epigenetica-explican-el-poder-de-la-meditacion\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/sin-categoria\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-sin-categoria\" aria-labelledby=\"uael-post-term-sin-categoria\">Sin categor\u00eda<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/la-ciencia-de-la-paz-interior-como-la-neurociencia-y-la-epigenetica-explican-el-poder-de-la-meditacion\/\" target=\"_self\">\n\t\t\t\tLa Ciencia de la Paz Interior: C\u00f3mo la Neurociencia y la Epigen\u00e9tica Explican el Poder de la Meditaci\u00f3n\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t8 de June de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tEs asombroso c\u00f3mo la ciencia moderna est\u00e1 validando lo que los maestros zen y tao\u00edstas llevan ense\u00f1ando siglos. La intersecci\u00f3n entre la mente, la f\u00edsica ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/la-ciencia-de-la-paz-interior-como-la-neurociencia-y-la-epigenetica-explican-el-poder-de-la-meditacion\/\" target=\"_self\" aria-labelledby=\"uael-post-13124\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13124\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   sin-categor\u00eda\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/el-arte-de-la-no-lucha-amaneciendo-con-una-rutina-mindfulness-%f0%9f%8c%85\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/sin-categoria\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-sin-categoria\" aria-labelledby=\"uael-post-term-sin-categoria\">Sin categor\u00eda<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/el-arte-de-la-no-lucha-amaneciendo-con-una-rutina-mindfulness-%f0%9f%8c%85\/\" target=\"_self\">\n\t\t\t\tThe Art of Non-Striving: Awakening with a Mindfulness Routine \ud83c\udf05\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t22 de May de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tSiempre me ha parecido hermoso encontrar esos puntos m\u00e1gicos donde las ense\u00f1anzas del Tao de Lao Ts\u00e9 y la sabidur\u00eda de la ense\u00f1anza Mindfulness del ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/el-arte-de-la-no-lucha-amaneciendo-con-una-rutina-mindfulness-%f0%9f%8c%85\/\" target=\"_self\" aria-labelledby=\"uael-post-13117\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13117\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   mindfulness art\u00edculos guidance\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/la-paciencia-el-pivote-de-la-curacion\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/la-paciencia-el-pivote-de-la-curacion\/\" target=\"_self\">\n\t\t\t\tPatience: The Pivot of Healing\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t15 de May de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tEsta ma\u00f1ana, Jorge, mi compa\u00f1ero que ense\u00f1a Chi Kung y Tai Chi, me hizo reflexionar desde su sabidur\u00eda oriental sobre el valor de la paciencia. ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/la-paciencia-el-pivote-de-la-curacion\/\" target=\"_self\" aria-labelledby=\"uael-post-13113\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13113\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   mindfulness wellness yoga\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/encontrando-paz-en-la-consciencia-de-pertenecer\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/mindfulness\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-mindfulness\" aria-labelledby=\"uael-post-term-mindfulness\">Mindfulness<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/encontrando-paz-en-la-consciencia-de-pertenecer\/\" target=\"_self\">\n\t\t\t\tFinding Peace in the Awareness of Belonging\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t7 de December de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tEl universo parece ser, en su mayor\u00eda, espacio vac\u00edo,sin embargo, est\u00e1 lleno de una energ\u00eda oculta e inagotableque ha existido desde antes del principio del ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/encontrando-paz-en-la-consciencia-de-pertenecer\/\" target=\"_self\" aria-labelledby=\"uael-post-13091\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13091\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   wellness guidance mindfulness\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/los-secretos-de-un-buen-descanso\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/guidance\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-guidance\" aria-labelledby=\"uael-post-term-guidance\">Guidance<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/los-secretos-de-un-buen-descanso\/\" target=\"_self\">\n\t\t\t\tThe Secrets to a Good Sleep\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t25 de November de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tUn buen descanso es, de verdad, la inversi\u00f3n m\u00e1s importante que podemos hacer por nuestra salud, especialmente para nuestro sistema nervioso. Cuando no dormimos lo ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/los-secretos-de-un-buen-descanso\/\" target=\"_self\" aria-labelledby=\"uael-post-13076\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13076\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   articles mindfulness\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/mas-alla-de-mi-mejor-version-abrazando-la-luz-y-la-sombra\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articles\" aria-labelledby=\"uael-post-term-articles\">Articles<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/mas-alla-de-mi-mejor-version-abrazando-la-luz-y-la-sombra\/\" target=\"_self\">\n\t\t\t\tBeyond my 'Best Version': Embracing Light and Shadow\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t22 de October de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tCuando escucho en el eco de las redes sociales el mandato de \u00absacar la mejor versi\u00f3n de uno mismo\u00bb, siento que algo vital se silencia. ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/mas-alla-de-mi-mejor-version-abrazando-la-luz-y-la-sombra\/\" target=\"_self\" aria-labelledby=\"uael-post-13068\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13068\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   mindfulness\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/que-las-practicas-sean-luz-en-tu-camino\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/mindfulness\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-mindfulness\" aria-labelledby=\"uael-post-term-mindfulness\">Mindfulness<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/que-las-practicas-sean-luz-en-tu-camino\/\" target=\"_self\">\n\t\t\t\tQue las pr\u00e1cticas sean luz en tu camino&#8230;\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t23 de September de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tCuando deseo que las personas se entreguen a estas pr\u00e1cticas, anhelo que encuentren una paz y una solidez profundas.\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/que-las-practicas-sean-luz-en-tu-camino\/\" target=\"_self\" aria-labelledby=\"uael-post-13143\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13143\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   yoga\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/tu-30-minutos-de-practica-matinal-un-oasis-de-fuerza-y-paz\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/yoga\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-yoga\" aria-labelledby=\"uael-post-term-yoga\"><em><\/em><\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/tu-30-minutos-de-practica-matinal-un-oasis-de-fuerza-y-paz\/\" target=\"_self\">\n\t\t\t\tTu 30 minutos de pr\u00e1ctica matinal: un oasis de fuerza y paz\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t1 de September de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tEl movimiento y el silencio son fundamentales para una vida equilibrada. Con la edad, es esencial concentrarse m\u00e1s en la pr\u00e1ctica activante que en la ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/tu-30-minutos-de-practica-matinal-un-oasis-de-fuerza-y-paz\/\" target=\"_self\" aria-labelledby=\"uael-post-13142\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13142\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   therapy\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/bienvenida-pluma-hola-daniel\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/therapy\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-therapy\" aria-labelledby=\"uael-post-term-therapy\">Therapy<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/bienvenida-pluma-hola-daniel\/\" target=\"_self\">\n\t\t\t\tBienvenida Pluma, Hola Daniel\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t27 de August de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tA\u00fan resuena fuerte en m\u00ed el sonido de tu voz, tu risa profunda que segu\u00eda a tus bromas, tus observaciones siempre llenas de amabilidad, tu ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/bienvenida-pluma-hola-daniel\/\" target=\"_self\" aria-labelledby=\"uael-post-13141\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13141\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   news\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/marina-scateni-compartiendo-el-camino-hacia-la-paz-interior-en-la-cumbre-de-la-brujula-del\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/news\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-news\" aria-labelledby=\"uael-post-term-news\">News<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/marina-scateni-compartiendo-el-camino-hacia-la-paz-interior-en-la-cumbre-de-la-brujula-del\/\" target=\"_self\">\n\t\t\t\tMarina Scateni: Compartiendo el camino hacia la paz interior en la Cumbre de la Br\u00fajula del Bienestar\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t27 de August de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tMi viaje en el mundo del bienestar y el crecimiento personal me ha llevado a una emocionante nueva oportunidad: mi participaci\u00f3n en la cumbre internacional ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/marina-scateni-compartiendo-el-camino-hacia-la-paz-interior-en-la-cumbre-de-la-brujula-del\/\" target=\"_self\" aria-labelledby=\"uael-post-13140\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-13140\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   yoga articles\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/practica-matinal-activa-tu-cuerpo-calma-tu-mente\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t\t<div class=\"uael-post__terms-wrap\"><span class=\"uael-post__terms\"><a href=\"https:\/\/ondamarinaholistica.com\/en\/category\/articles\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articles\" aria-labelledby=\"uael-post-term-articles\">Articles<\/a><\/span><\/div>\n\t\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/ondamarinaholistica.com\/en\/practica-matinal-activa-tu-cuerpo-calma-tu-mente\/\" target=\"_self\">\n\t\t\t\tMorning Practice: Activate your Body, Calm your Mind\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t25 de August de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIf you want to start your day feeling strong, energetic and purely joyful, this short 30-minute session is the perfect solution. It is...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/ondamarinaholistica.com\/en\/practica-matinal-activa-tu-cuerpo-calma-tu-mente\/\" target=\"_self\" aria-labelledby=\"uael-post-12983\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=\"uael-post-12983\">Leer m\u00e1s \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Pagination\" data-total=\"5\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a 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