Our next Yoga&Horses Retreats in Costa del Sol 16-19 June 2022
Do not miss our next Yoga&Horses Wellness Retreat in Costa del Sol this coming 16-19th … Read More
Ode to the Woman, Guardian of the Sacred Fire
I’ve always found refuge in the Water as well as in the Books. Over the … Read More
Yoga&Horses Wellness Retreats in Costa del Sol
With so much pleasure and a pinch of excitement, I share with you our new … Read More
Where do I get toxins from and why do I need to detox from time to time?
Toxins compromise our immune system and are actually everywhere. In the air we breath, the … Read More
How do we improve the self-healing capacities of our body
Our body is made to naturally restore optimal balance with its self-healing capacities. Anytime it … Read More
The false myth on carbohydrates for a healthy and slimming diet
I would love to share with you a false myth and whisper you the truth, … Read More
Conscious breathing: the best practice to live in calm and peace
How do I stay in the present moment and enjoy the detachment from emotions and … Read More
The wonder of mindful eating for weight loss…and more
Nowadays we read and hear a lot about Mindfulness and the need to be in … Read More
Let your energy flow
Did you know that when you practice Utthita Trikonasana you are actually activating the gall … Read More
The power of yoga
How to reach a sense of Union and stillness in everyday yoga practices. Daily Yoga … Read More